Crab meat vs. Milkfish — In-Depth Nutrition Comparison
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How are crab meat and milkfish different?
- Crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus; however, milkfish is richer in vitamin B3, vitamin B6, protein, and fats.
- Daily need coverage for vitamin B12 for crab meat is 343% higher.
- Crab meat contains 27 times more copper than milkfish. While crab meat contains 1.182mg of copper, milkfish contains only 0.044mg.
- Milkfish has less sodium.
Crustaceans, crab, alaska king, cooked, moist heat and Fish, milkfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +65.8% |
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +2586.4% |
| Contains more ZincZinc | +625.7% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +146.9% |
| Contains more CalciumCalcium | +10.2% |
| Contains more PotassiumPotassium | +42.7% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +231.3% |
| Contains more Vitamin B12Vitamin B12 | +251.7% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +516.1% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +171.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 3.27µg | 343% |
| Copper | 1.182mg | 0.044mg | 126% |
| Zinc | 7.62mg | 1.05mg | 60% |
| Sodium | 1072mg | 92mg | 43% |
| Selenium | 40µg | 16.2µg | 43% |
| Vitamin B3 | 1.34mg | 8.256mg | 43% |
| Vitamin B6 | 0.18mg | 0.488mg | 24% |
| Protein | 19.35g | 26.32g | 14% |
| Fats | 1.54g | 8.63g | 11% |
| Phosphorus | 280mg | 208mg | 10% |
| Vitamin B5 | 0.4mg | 0.865mg | 9% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Folate | 51µg | 18µg | 8% |
| Magnesium | 63mg | 38mg | 6% |
| Calories | 97kcal | 190kcal | 5% |
| Cholesterol | 53mg | 67mg | 5% |
| Iron | 0.76mg | 0.41mg | 4% |
| Polyunsaturated fat | 0.536g | 4% | |
| Potassium | 262mg | 374mg | 3% |
| Vitamin A | 9µg | 33µg | 3% |
| Vitamin B1 | 0.053mg | 0.016mg | 3% |
| Calcium | 59mg | 65mg | 1% |
| Manganese | 0.04mg | 0.026mg | 1% |
| Vitamin B2 | 0.055mg | 0.069mg | 1% |
| Saturated fat | 0.133g | 1% | |
| Protein per 100 calories | 20g | 14g | N/A |
| Calories per 10 g protein | 50kcal | 72kcal | N/A |
| Weight per 100 calories | 103g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | N/A | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0.295mg | 0% |
| Threonine | 0.783mg | 1.154mg | 0% |
| Isoleucine | 0.938mg | 1.213mg | 0% |
| Leucine | 1.536mg | 2.139mg | 0% |
| Lysine | 1.684mg | 2.417mg | 0% |
| Methionine | 0.545mg | 0.779mg | 0% |
| Phenylalanine | 0.817mg | 1.028mg | 0% |
| Valine | 0.91mg | 1.356mg | 0% |
| Histidine | 0.393mg | 0.775mg | 0% |
| Omega-3 (EPA) | 0.295g | N/A | |
| Omega-3 (DHA) | 0.118g | N/A | |
| Omega-3 (DPA) | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +460.4% |
~equal in
Carbs
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