Crab meat vs. Muffin — In-Depth Nutrition Comparison
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Differences between crab meat and muffin
- Crab meat has more vitamin B12, copper, zinc, selenium, phosphorus, magnesium, and vitamin B6, while muffin has more manganese.
- Crab meat's daily need coverage for vitamin B12 is 473% higher.
- Muffin contains 21 times less zinc than crab meat. Crab meat contains 7.62mg of zinc, while muffin contains 0.37mg.
- The amount of sodium in muffin is lower.
- Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of muffin is 59.
The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530% |
| Contains more CalciumCalcium | +34.1% |
| Contains more PotassiumPotassium | +116.5% |
| Contains more CopperCopper | +1870% |
| Contains more ZincZinc | +1959.5% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains more SeleniumSelenium | +387.8% |
| Contains more IronIron | +71.1% |
| Contains less SodiumSodium | -68.7% |
| Contains more ManganeseManganese | +1022.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +744.4% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +7087.5% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +217% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +331% |
| Contains more WaterWater | +210.7% |
| Contains more FatsFats | +943.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +2506.5% |
| Contains more Poly. FatPolyunsaturated fat | +1411.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.5µg | 0.16µg | 473% |
| Copper | 1.182mg | 0.06mg | 125% |
| Zinc | 7.62mg | 0.37mg | 66% |
| Selenium | 40µg | 8.2µg | 58% |
| Polyunsaturated fat | 0.536g | 8.103g | 50% |
| Vitamin K | 39.2µg | 33% | |
| Sodium | 1072mg | 336mg | 32% |
| Protein | 19.35g | 4.49g | 30% |
| Fats | 1.54g | 16.07g | 22% |
| Phosphorus | 280mg | 146mg | 19% |
| Carbs | 0g | 53g | 18% |
| Manganese | 0.04mg | 0.449mg | 18% |
| Choline | 92.5mg | 17% | |
| Calories | 97kcal | 375kcal | 14% |
| Magnesium | 63mg | 10mg | 13% |
| Saturated fat | 0.133g | 2.844g | 12% |
| Monounsaturated fat | 0.185g | 4.822g | 12% |
| Vitamin B6 | 0.18mg | 0.04mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B1 | 0.053mg | 0.168mg | 10% |
| Vitamin B2 | 0.055mg | 0.163mg | 8% |
| Cholesterol | 53mg | 30mg | 8% |
| Vitamin C | 7.6mg | 0.9mg | 7% |
| Starch | 16.31g | 7% | |
| Iron | 0.76mg | 1.3mg | 7% |
| Fiber | 0g | 1.1g | 4% |
| Potassium | 262mg | 121mg | 4% |
| Fructose | 1.21g | 2% | |
| Calcium | 59mg | 44mg | 2% |
| Folate | 51µg | 48µg | 1% |
| Vitamin B5 | 0.4mg | 0.47mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 21µg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Vitamin B3 | 1.34mg | 1.418mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.269mg | 0.066mg | 0% |
| Threonine | 0.783mg | 0.181mg | 0% |
| Isoleucine | 0.938mg | 0.224mg | 0% |
| Leucine | 1.536mg | 0.421mg | 0% |
| Lysine | 1.684mg | 0.199mg | 0% |
| Methionine | 0.545mg | 0.115mg | 0% |
| Phenylalanine | 0.817mg | 0.277mg | 0% |
| Valine | 0.91mg | 0.257mg | 0% |
| Histidine | 0.393mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.031g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
30%
Minerals Daily Need Coverage Score
120%
32%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 736mg)
Which food is cheaper?
Muffin is cheaper (difference - $12)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 31.47g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 2.711g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Crab meat is relatively richer in minerals