Crab meat vs. Nutmeg — In-Depth Nutrition Comparison
Compare
Important differences between crab meat and nutmeg
- Crab meat has more vitamin B12, selenium, and zinc; however, nutmeg has more manganese, fiber, magnesium, iron, and vitamin B1.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- Crab meat has 67 times more sodium than nutmeg. Crab meat has 1072mg of sodium, while nutmeg has 16mg.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Spices, nutmeg, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +254.4% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more SeleniumSelenium | +2400% |
| Contains more MagnesiumMagnesium | +190.5% |
| Contains more CalciumCalcium | +211.9% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +153.3% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +552.8% |
| Contains more FolateFolate | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Manganese | 0.04mg | 2.9mg | 124% |
| Saturated fat | 0.133g | 25.94g | 117% |
| Fiber | 0g | 20.8g | 83% |
| Selenium | 40µg | 1.6µg | 70% |
| Fats | 1.54g | 36.31g | 53% |
| Zinc | 7.62mg | 2.15mg | 50% |
| Sodium | 1072mg | 16mg | 46% |
| Magnesium | 63mg | 183mg | 29% |
| Iron | 0.76mg | 3.04mg | 29% |
| Protein | 19.35g | 5.84g | 27% |
| Vitamin B1 | 0.053mg | 0.346mg | 24% |
| Calories | 97kcal | 525kcal | 21% |
| Cholesterol | 53mg | 0mg | 18% |
| Copper | 1.182mg | 1.027mg | 17% |
| Carbs | 0g | 49.29g | 16% |
| Calcium | 59mg | 184mg | 13% |
| Phosphorus | 280mg | 213mg | 10% |
| Monounsaturated fat | 0.185g | 3.22g | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Folate | 51µg | 76µg | 6% |
| Vitamin C | 7.6mg | 3mg | 5% |
| Potassium | 262mg | 350mg | 3% |
| Vitamin B6 | 0.18mg | 0.16mg | 2% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.536g | 0.35g | 1% |
| Net carbs | 0g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 9µg | 5µg | 0% |
| Vitamin B2 | 0.055mg | 0.057mg | 0% |
| Vitamin B3 | 1.34mg | 1.299mg | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +231.3% |
| Contains more WaterWater | +1144.8% |
| Contains more FatsFats | +2257.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +49.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Poly. FatPolyunsaturated fat | +53.1% |
| Contains more Mono. FatMonounsaturated fat | +1640.5% |
