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  6. Crab meat vs. Pistachio

Crab meat vs. Pistachio — In-Depth Nutrition Comparison

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How are crab meat and pistachios different?

  • Crab meat is richer in vitamin B12, selenium, and zinc, while pistachios are higher in vitamin B6, vitamin B1, manganese, fiber, iron, and phosphorus.
  • Crab meat covers your daily need for vitamin B12, 479% more than pistachios.
  • Crab meat contains 1072 times more sodium than pistachios. Crab meat contains 1072mg of sodium, while pistachios contain 1mg.
  • Pistachios have a higher glycemic index (28) than crab meat (0).

Crustaceans, crab, alaska king, cooked, moist heat and Nuts, pistachio nuts, raw types were used in this article.

Infographic

Crab meat vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more ZincZinc +246.4%
Contains more SeleniumSelenium +471.4%
Contains more MagnesiumMagnesium +92.1%
Contains more CalciumCalcium +78%
Contains more PotassiumPotassium +291.2%
Contains more IronIron +415.8%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2900%
~equal in Copper ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +35.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +188.9%
Contains more Vitamin B1Vitamin B1 +1541.5%
Contains more Vitamin B2Vitamin B2 +190.9%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +844.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.3mg
~equal in Vitamin K ~µg
~equal in Folate ~51µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Pistachio DV% diff.
Vitamin B12 11.5µg 0µg 479%
Vitamin B6 0.18mg 1.7mg 117%
Polyunsaturated fat 0.536g 14.38g 92%
Vitamin B1 0.053mg 0.87mg 68%
Fats 1.54g 45.32g 67%
Selenium 40µg 7µg 60%
Monounsaturated fat 0.185g 23.257g 58%
Manganese 0.04mg 1.2mg 50%
Zinc 7.62mg 2.2mg 49%
Sodium 1072mg 1mg 47%
Fiber 0g 10.6g 42%
Iron 0.76mg 3.92mg 40%
Phosphorus 280mg 490mg 30%
Saturated fat 0.133g 5.907g 26%
Calories 97kcal 560kcal 23%
Potassium 262mg 1025mg 22%
Vitamin E 2.86mg 19%
Cholesterol 53mg 0mg 18%
Magnesium 63mg 121mg 14%
Copper 1.182mg 1.3mg 13%
Carbs 0g 27.17g 9%
Vitamin B2 0.055mg 0.16mg 8%
Calcium 59mg 105mg 5%
Vitamin A 9µg 26µg 2%
Protein 19.35g 20.16g 2%
Vitamin B5 0.4mg 0.52mg 2%
Vitamin C 7.6mg 5.6mg 2%
Starch 1.67g 1%
Net carbs 0g 16.57g N/A
Sugar 7.66g N/A
Vitamin B3 1.34mg 1.3mg 0%
Folate 51µg 51µg 0%
Tryptophan 0.269mg 0.251mg 0%
Threonine 0.783mg 0.684mg 0%
Isoleucine 0.938mg 0.917mg 0%
Leucine 1.536mg 1.604mg 0%
Lysine 1.684mg 1.138mg 0%
Methionine 0.545mg 0.36mg 0%
Phenylalanine 0.817mg 1.092mg 0%
Valine 0.91mg 1.249mg 0%
Histidine 0.393mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1674.6%
Contains more FatsFats +2842.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91%
~equal in Protein ~20.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +12471.4%
Contains more Poly. FatPolyunsaturated fat +2582.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.