Crab meat vs. Pistachio — In-Depth Nutrition Comparison
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How are crab meat and pistachios different?
- Crab meat is richer in vitamin B12, selenium, and zinc, while pistachios are higher in vitamin B6, vitamin B1, manganese, fiber, iron, and phosphorus.
- Crab meat covers your daily need for vitamin B12, 479% more than pistachios.
- Crab meat contains 1072 times more sodium than pistachios. Crab meat contains 1072mg of sodium, while pistachios contain 1mg.
- Pistachios have a higher glycemic index (28) than crab meat (0).
Crustaceans, crab, alaska king, cooked, moist heat and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +246.4% |
| Contains more SeleniumSelenium | +471.4% |
| Contains more MagnesiumMagnesium | +92.1% |
| Contains more CalciumCalcium | +78% |
| Contains more PotassiumPotassium | +291.2% |
| Contains more IronIron | +415.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin B1Vitamin B1 | +1541.5% |
| Contains more Vitamin B2Vitamin B2 | +190.9% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +844.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1674.6% |
| Contains more FatsFats | +2842.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91% |
~equal in
Protein
~20.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +12471.4% |
| Contains more Poly. FatPolyunsaturated fat | +2582.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Vitamin B6 | 0.18mg | 1.7mg | 117% |
| Polyunsaturated fat | 0.536g | 14.38g | 92% |
| Vitamin B1 | 0.053mg | 0.87mg | 68% |
| Fats | 1.54g | 45.32g | 67% |
| Selenium | 40µg | 7µg | 60% |
| Monounsaturated fat | 0.185g | 23.257g | 58% |
| Manganese | 0.04mg | 1.2mg | 50% |
| Zinc | 7.62mg | 2.2mg | 49% |
| Sodium | 1072mg | 1mg | 47% |
| Fiber | 0g | 10.6g | 42% |
| Iron | 0.76mg | 3.92mg | 40% |
| Phosphorus | 280mg | 490mg | 30% |
| Saturated fat | 0.133g | 5.907g | 26% |
| Calories | 97kcal | 560kcal | 23% |
| Potassium | 262mg | 1025mg | 22% |
| Vitamin E | 2.86mg | 19% | |
| Cholesterol | 53mg | 0mg | 18% |
| Magnesium | 63mg | 121mg | 14% |
| Copper | 1.182mg | 1.3mg | 13% |
| Carbs | 0g | 27.17g | 9% |
| Vitamin B2 | 0.055mg | 0.16mg | 8% |
| Calcium | 59mg | 105mg | 5% |
| Vitamin A | 9µg | 26µg | 2% |
| Protein | 19.35g | 20.16g | 2% |
| Vitamin B5 | 0.4mg | 0.52mg | 2% |
| Vitamin C | 7.6mg | 5.6mg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 0g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Vitamin B3 | 1.34mg | 1.3mg | 0% |
| Folate | 51µg | 51µg | 0% |
| Tryptophan | 0.269mg | 0.251mg | 0% |
| Threonine | 0.783mg | 0.684mg | 0% |
| Isoleucine | 0.938mg | 0.917mg | 0% |
| Leucine | 1.536mg | 1.604mg | 0% |
| Lysine | 1.684mg | 1.138mg | 0% |
| Methionine | 0.545mg | 0.36mg | 0% |
| Phenylalanine | 0.817mg | 1.092mg | 0% |
| Valine | 0.91mg | 1.249mg | 0% |
| Histidine | 0.393mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
63%
Minerals Daily Need Coverage Score
120%
125%
Comparison summary
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 1071mg)
Which food is cheaper?
Pistachio is cheaper (difference - $9.4)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 5.774g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 28)