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  6. Crab meat vs. Olive

Crab meat vs. Olive — In-Depth Nutrition Comparison

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Significant differences between crab meat and olive

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and vitamin B6; however, olive is richer in iron.
  • Crab meat covers your daily vitamin B12 needs 479% more than olive.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Olives, ripe, canned (small-extra large).

Infographic

Crab meat vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +1475%
Contains more PotassiumPotassium +3175%
Contains more CopperCopper +370.9%
Contains more ZincZinc +3363.6%
Contains more PhosphorusPhosphorus +9233.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +4344.4%
Contains more CalciumCalcium +49.2%
Contains more IronIron +334.2%
Contains less SodiumSodium -31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +744.4%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3521.6%
Contains more Vitamin B5Vitamin B5 +2566.7%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +122.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Olive DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.251mg 103%
Selenium 40µg 0.9µg 71%
Zinc 7.62mg 0.22mg 67%
Phosphorus 280mg 3mg 40%
Protein 19.35g 0.84g 37%
Iron 0.76mg 3.3mg 32%
Monounsaturated fat 0.185g 7.888g 19%
Cholesterol 53mg 0mg 18%
Sodium 1072mg 735mg 15%
Magnesium 63mg 4mg 14%
Fats 1.54g 10.68g 14%
Fiber 0g 3.2g 13%
Vitamin B6 0.18mg 0.009mg 13%
Folate 51µg 0µg 13%
Vitamin E 1.65mg 11%
Vitamin B5 0.4mg 0.015mg 8%
Vitamin B3 1.34mg 0.037mg 8%
Potassium 262mg 8mg 7%
Vitamin C 7.6mg 0.9mg 7%
Saturated fat 0.133g 1.415g 6%
Vitamin B1 0.053mg 0.003mg 4%
Vitamin B2 0.055mg 0mg 4%
Calcium 59mg 88mg 3%
Polyunsaturated fat 0.536g 0.911g 3%
Carbs 0g 6.26g 2%
Choline 10.3mg 2%
Calories 97kcal 115kcal 1%
Vitamin K 1.4µg 1%
Manganese 0.04mg 0.02mg 1%
Vitamin A 9µg 20µg 1%
Net carbs 0g 3.06g N/A
Tryptophan 0.269mg 0%
Threonine 0.783mg 0.026mg 0%
Isoleucine 0.938mg 0.031mg 0%
Leucine 1.536mg 0.05mg 0%
Lysine 1.684mg 0.032mg 0%
Methionine 0.545mg 0.012mg 0%
Phenylalanine 0.817mg 0.029mg 0%
Valine 0.91mg 0.038mg 0%
Histidine 0.393mg 0.023mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2203.6%
Contains more FatsFats +593.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.9%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +4163.8%
Contains more Poly. FatPolyunsaturated fat +70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.