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  6. Crab meat vs. Olive

Crab meat vs. Olive — In-Depth Nutrition Comparison

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Significant differences between Crab meat and Olive

  • Crab meat has more Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Magnesium, and Vitamin B6, however, Olive is richer in Iron.
  • Crab meat covers your daily Vitamin B12 needs 479% more than Olive.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Olives, ripe, canned (small-extra large).

Infographic

Crab meat vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
3
Olive
Olive
Contains more Magnesium +1475%
Contains more Phosphorus +9233.3%
Contains more Potassium +3175%
Contains more Zinc +3363.6%
Contains more Copper +370.9%
Contains more Manganese +100%
Contains more Selenium +4344.4%
Contains more Calcium +49.2%
Contains more Iron +334.2%
Contains less Sodium -31.4%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +1475%
Contains more Phosphorus +9233.3%
Contains more Potassium +3175%
Contains more Zinc +3363.6%
Contains more Copper +370.9%
Contains more Manganese +100%
Contains more Selenium +4344.4%
Contains more Calcium +49.2%
Contains more Iron +334.2%
Contains less Sodium -31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
8
:
4
Olive
Olive
Contains more Vitamin C +744.4%
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3521.6%
Contains more Vitamin B5 +2566.7%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1289.7%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +744.4%
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3521.6%
Contains more Vitamin B5 +2566.7%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1289.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
1
:
4
Olive
Olive
Contains more Protein +2203.6%
Contains more Fats +593.5%
Contains more Carbs +∞%
Contains more Other +42.9%
Equal in Water - 79.99
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +2203.6%
Contains more Fats +593.5%
Contains more Carbs +∞%
Contains more Other +42.9%
Equal in Water - 79.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Olive
Olive
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +4163.8%
Contains more Polyunsaturated fat +70%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +4163.8%
Contains more Polyunsaturated fat +70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Olive
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab meat Olive Opinion
Net carbs 0g 3.06g Olive
Protein 19.35g 0.84g Crab meat
Fats 1.54g 10.68g Olive
Carbs 0g 6.26g Olive
Calories 97kcal 115kcal Olive
Fiber 0g 3.2g Olive
Calcium 59mg 88mg Olive
Iron 0.76mg 3.3mg Olive
Magnesium 63mg 4mg Crab meat
Phosphorus 280mg 3mg Crab meat
Potassium 262mg 8mg Crab meat
Sodium 1072mg 735mg Olive
Zinc 7.62mg 0.22mg Crab meat
Copper 1.182mg 0.251mg Crab meat
Manganese 0.04mg 0.02mg Crab meat
Selenium 40µg 0.9µg Crab meat
Vitamin A 29IU 403IU Olive
Vitamin A RAE 9µg 20µg Olive
Vitamin E 1.65mg Olive
Vitamin C 7.6mg 0.9mg Crab meat
Vitamin B1 0.053mg 0.003mg Crab meat
Vitamin B2 0.055mg 0mg Crab meat
Vitamin B3 1.34mg 0.037mg Crab meat
Vitamin B5 0.4mg 0.015mg Crab meat
Vitamin B6 0.18mg 0.009mg Crab meat
Folate 51µg 0µg Crab meat
Vitamin B12 11.5µg 0µg Crab meat
Vitamin K 1.4µg Olive
Tryptophan 0.269mg Crab meat
Threonine 0.783mg 0.026mg Crab meat
Isoleucine 0.938mg 0.031mg Crab meat
Leucine 1.536mg 0.05mg Crab meat
Lysine 1.684mg 0.032mg Crab meat
Methionine 0.545mg 0.012mg Crab meat
Phenylalanine 0.817mg 0.029mg Crab meat
Valine 0.91mg 0.038mg Crab meat
Histidine 0.393mg 0.023mg Crab meat
Cholesterol 53mg 0mg Olive
Saturated Fat 0.133g 1.415g Crab meat
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 7.888g Olive
Polyunsaturated fat 0.536g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
6%
Olive
Minerals Daily Need Coverage Score
120%
Crab meat
35%
Olive

Comparison summary

Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 337mg)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Olive
Olive is cheaper (difference - $8.5)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 1.282g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.