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  6. Crab meat vs. Pastry

Crab meat vs. Pastry — In-Depth Nutrition Comparison

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The main differences between Crab meat and Pastry

  • Crab meat is richer in Vitamin B12, Copper, Zinc, Phosphorus, and Selenium, yet Pastry is richer in Vitamin B1, Iron, and Manganese.
  • Daily need coverage for Vitamin B12 from Crab meat is 479% higher.
  • Crab meat contains 14 times more Zinc than Pastry. Crab meat contains 7.62mg of Zinc, while Pastry contains 0.53mg.
  • Pastry contains less Sodium.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Puff pastry, frozen, ready-to-bake.

Infographic

Crab meat vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
3
Pastry
Pastry
Contains more Calcium +490%
Contains more Magnesium +293.8%
Contains more Phosphorus +366.7%
Contains more Potassium +329.5%
Contains more Zinc +1337.7%
Contains more Copper +936.8%
Contains more Selenium +65.3%
Contains more Iron +236.8%
Contains less Sodium -76.8%
Contains more Manganese +1120%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +490%
Contains more Magnesium +293.8%
Contains more Phosphorus +366.7%
Contains more Potassium +329.5%
Contains more Zinc +1337.7%
Contains more Copper +936.8%
Contains more Selenium +65.3%
Contains more Iron +236.8%
Contains less Sodium -76.8%
Contains more Manganese +1120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
5
:
6
Pastry
Pastry
Contains more Vitamin A +2800%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +757.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +650.9%
Contains more Vitamin B2 +414.5%
Contains more Vitamin B3 +211%
Contains more Folate +52.9%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +2800%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +757.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +650.9%
Contains more Vitamin B2 +414.5%
Contains more Vitamin B3 +211%
Contains more Folate +52.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
2
Pastry
Pastry
Contains more Protein +165.1%
Contains more Water +812.4%
Contains more Other +56%
Contains more Fats +2374%
Contains more Carbs +∞%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +165.1%
Contains more Water +812.4%
Contains more Other +56%
Contains more Fats +2374%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Pastry
Pastry
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +11574.1%
Contains more Polyunsaturated fat +813.1%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +11574.1%
Contains more Polyunsaturated fat +813.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Pastry Opinion
Net carbs 0g 43.6g Pastry
Protein 19.35g 7.3g Crab meat
Fats 1.54g 38.1g Pastry
Carbs 0g 45.1g Pastry
Calories 97kcal 551kcal Pastry
Sugar 0.74g Crab meat
Fiber 0g 1.5g Pastry
Calcium 59mg 10mg Crab meat
Iron 0.76mg 2.56mg Pastry
Magnesium 63mg 16mg Crab meat
Phosphorus 280mg 60mg Crab meat
Potassium 262mg 61mg Crab meat
Sodium 1072mg 249mg Pastry
Zinc 7.62mg 0.53mg Crab meat
Copper 1.182mg 0.114mg Crab meat
Manganese 0.04mg 0.488mg Pastry
Selenium 40µg 24.2µg Crab meat
Vitamin A 29IU 1IU Crab meat
Vitamin A RAE 9µg 0µg Crab meat
Vitamin E 0.54mg Pastry
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.398mg Pastry
Vitamin B2 0.055mg 0.283mg Pastry
Vitamin B3 1.34mg 4.168mg Pastry
Vitamin B5 0.4mg 0mg Crab meat
Vitamin B6 0.18mg 0.021mg Crab meat
Folate 51µg 78µg Pastry
Vitamin B12 11.5µg 0µg Crab meat
Vitamin K 16.1µg Pastry
Tryptophan 0.269mg 0.085mg Crab meat
Threonine 0.783mg 0.196mg Crab meat
Isoleucine 0.938mg 0.272mg Crab meat
Leucine 1.536mg 0.508mg Crab meat
Lysine 1.684mg 0.142mg Crab meat
Methionine 0.545mg 0.129mg Crab meat
Phenylalanine 0.817mg 0.362mg Crab meat
Valine 0.91mg 0.308mg Crab meat
Histidine 0.393mg 0.156mg Crab meat
Cholesterol 53mg 0mg Pastry
Saturated Fat 0.133g 9.643g Crab meat
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 21.597g Pastry
Polyunsaturated fat 0.536g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
30%
Pastry
Minerals Daily Need Coverage Score
120%
Crab meat
42%
Pastry

Comparison summary

Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 823mg)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 9.51g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.