Crab meat vs. Pilaf — In-Depth Nutrition Comparison
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How are crab meat and pilaf different?
- Crab meat is higher in vitamin B12, copper, zinc, and phosphorus; however, pilaf is richer in vitamin B1, folate, manganese, vitamin B3, and iron.
- Daily need coverage for vitamin B12 for crab meat is 478% higher.
- Crab meat contains 53 times more cholesterol than pilaf. While crab meat contains 53mg of cholesterol, pilaf contains only 1mg.
- Crab meat has a lower glycemic index (0) than pilaf (60).
Crustaceans, crab, alaska king, cooked, moist heat and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +612% |
| Contains more ZincZinc | +654.5% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -17.7% |
| Contains more SeleniumSelenium | +23.5% |
| Contains more CalciumCalcium | +40.7% |
| Contains more IronIron | +221.1% |
| Contains more ManganeseManganese | +2105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.4% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B12Vitamin B12 | +57400% |
| Contains more Vitamin B1Vitamin B1 | +1037.7% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +357.2% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +315.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +12.4% |
| Contains more WaterWater | +864.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +147.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
| Contains more Mono. FatMonounsaturated fat | +101.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.5µg | 0.02µg | 478% |
| Copper | 1.182mg | 0.166mg | 113% |
| Zinc | 7.62mg | 1.01mg | 60% |
| Vitamin B1 | 0.053mg | 0.603mg | 46% |
| Folate | 51µg | 212µg | 40% |
| Manganese | 0.04mg | 0.882mg | 37% |
| Vitamin B3 | 1.34mg | 6.127mg | 30% |
| Starch | 71.23g | 29% | |
| Carbs | 0g | 76.31g | 25% |
| Iron | 0.76mg | 2.44mg | 21% |
| Protein | 19.35g | 10.42g | 18% |
| Phosphorus | 280mg | 154mg | 18% |
| Cholesterol | 53mg | 1mg | 17% |
| Vitamin B6 | 0.18mg | 0.4mg | 17% |
| Selenium | 40µg | 32.4µg | 14% |
| Calories | 97kcal | 359kcal | 13% |
| Sodium | 1072mg | 1303mg | 10% |
| Magnesium | 63mg | 32mg | 7% |
| Vitamin B5 | 0.4mg | 0.715mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 7.6mg | 4.1mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin B2 | 0.055mg | 0.087mg | 2% |
| Potassium | 262mg | 188mg | 2% |
| Calcium | 59mg | 83mg | 2% |
| Vitamin A | 9µg | 4µg | 1% |
| Saturated fat | 0.133g | 0.307g | 1% |
| Polyunsaturated fat | 0.536g | 0.377g | 1% |
| Fats | 1.54g | 1.37g | 0% |
| Net carbs | 0g | 75.11g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.185g | 0.373g | 0% |
| Tryptophan | 0.269mg | 0.086mg | 0% |
| Threonine | 0.783mg | 0.221mg | 0% |
| Isoleucine | 0.938mg | 0.279mg | 0% |
| Leucine | 1.536mg | 0.523mg | 0% |
| Lysine | 1.684mg | 0.189mg | 0% |
| Methionine | 0.545mg | 0.145mg | 0% |
| Phenylalanine | 0.817mg | 0.32mg | 0% |
| Valine | 0.91mg | 0.374mg | 0% |
| Histidine | 0.393mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
47%
Minerals Daily Need Coverage Score
120%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 52mg)
Which food is cheaper?
Pilaf is cheaper (difference - $12)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Crab meat contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.174g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 60)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.