Crab meat vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between crab meat and pineapple cake?
- Crab meat is richer in vitamin B12, copper, zinc, selenium, phosphorus, and magnesium, while pineapple cake is higher in vitamin B1 and manganese.
- Pineapple cake's daily need coverage for vitamin B1 is 12746% higher.
- Pineapple cake has 144 times less vitamin B12 than crab meat. Crab meat has 11.5µg of vitamin B12, while pineapple cake has 0.08µg.
- Pineapple cake is lower in sodium.
We used Crustaceans, crab, alaska king, cooked, moist heat and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384.6% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more CopperCopper | +1258.6% |
| Contains more ZincZinc | +2358.1% |
| Contains more PhosphorusPhosphorus | +241.5% |
| Contains more SeleniumSelenium | +325.5% |
| Contains more CalciumCalcium | +103.4% |
| Contains more IronIron | +94.7% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +98% |
| Contains more Vitamin B6Vitamin B6 | +429.4% |
| Contains more Vitamin B12Vitamin B12 | +14275% |
| Contains more FolateFolate | +96.2% |
| Contains more Vitamin AVitamin A | +588.9% |
| Contains more Vitamin B1Vitamin B1 | +288579.2% |
| Contains more Vitamin B2Vitamin B2 | +183.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.053mg | 153mg | 12746% |
| Vitamin B12 | 11.5µg | 0.08µg | 476% |
| Copper | 1.182mg | 0.087mg | 122% |
| Zinc | 7.62mg | 0.31mg | 66% |
| Selenium | 40µg | 9.4µg | 56% |
| Sodium | 1072mg | 319mg | 33% |
| Protein | 19.35g | 3.5g | 32% |
| Phosphorus | 280mg | 82mg | 28% |
| Polyunsaturated fat | 0.536g | 3.282g | 18% |
| Carbs | 0g | 50.5g | 17% |
| Fats | 1.54g | 12.1g | 16% |
| Saturated fat | 0.133g | 2.915g | 13% |
| Monounsaturated fat | 0.185g | 5.194g | 13% |
| Manganese | 0.04mg | 0.35mg | 13% |
| Magnesium | 63mg | 13mg | 12% |
| Vitamin B6 | 0.18mg | 0.034mg | 11% |
| Calories | 97kcal | 319kcal | 11% |
| Cholesterol | 53mg | 22mg | 10% |
| Iron | 0.76mg | 1.48mg | 9% |
| Vitamin B2 | 0.055mg | 0.156mg | 8% |
| Vitamin C | 7.6mg | 1.2mg | 7% |
| Vitamin A | 9µg | 62µg | 6% |
| Folate | 51µg | 26µg | 6% |
| Calcium | 59mg | 120mg | 6% |
| Vitamin B5 | 0.4mg | 0.202mg | 4% |
| Potassium | 262mg | 112mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B3 | 1.34mg | 1.19mg | 1% |
| Net carbs | 0g | 49.7g | N/A |
| Tryptophan | 0.269mg | 0.043mg | 0% |
| Threonine | 0.783mg | 0.117mg | 0% |
| Isoleucine | 0.938mg | 0.147mg | 0% |
| Leucine | 1.536mg | 0.264mg | 0% |
| Lysine | 1.684mg | 0.143mg | 0% |
| Methionine | 0.545mg | 0.074mg | 0% |
| Phenylalanine | 0.817mg | 0.173mg | 0% |
| Valine | 0.91mg | 0.167mg | 0% |
| Histidine | 0.393mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0.002g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +452.9% |
| Contains more WaterWater | +140.1% |
| Contains more FatsFats | +685.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +2707.6% |
| Contains more Poly. FatPolyunsaturated fat | +512.3% |
