Crab meat vs. Pork — In-Depth Nutrition Comparison
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How are crab meat and pork different?
- Crab meat is higher in vitamin B12, copper, zinc, and folate; however, pork is richer in vitamin B1, vitamin B3, vitamin B6, and vitamin B2.
- Daily need coverage for vitamin B12 for crab meat is 450% higher.
- Crab meat contains 17 times more sodium than pork. While crab meat contains 1072mg of sodium, pork contains only 62mg.
Crustaceans, crab, alaska king, cooked, moist heat and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +210.5% |
| Contains more CopperCopper | +1519.2% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +344.4% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +14.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B12Vitamin B12 | +1542.9% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin B1Vitamin B1 | +1554.7% |
| Contains more Vitamin B2Vitamin B2 | +483.6% |
| Contains more Vitamin B3Vitamin B3 | +275.9% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0.7µg | 450% |
| Copper | 1.182mg | 0.073mg | 123% |
| Vitamin B1 | 0.053mg | 0.877mg | 69% |
| Zinc | 7.62mg | 2.39mg | 48% |
| Sodium | 1072mg | 62mg | 44% |
| Saturated fat | 0.133g | 5.23g | 23% |
| Vitamin B3 | 1.34mg | 5.037mg | 23% |
| Vitamin B6 | 0.18mg | 0.464mg | 22% |
| Vitamin B2 | 0.055mg | 0.321mg | 20% |
| Fats | 1.54g | 13.92g | 19% |
| Choline | 93.9mg | 17% | |
| Protein | 19.35g | 27.32g | 16% |
| Monounsaturated fat | 0.185g | 6.19g | 15% |
| Folate | 51µg | 5µg | 12% |
| Selenium | 40µg | 45.3µg | 10% |
| Cholesterol | 53mg | 80mg | 9% |
| Magnesium | 63mg | 28mg | 8% |
| Vitamin C | 7.6mg | 0.6mg | 8% |
| Calories | 97kcal | 242kcal | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Vitamin B5 | 0.4mg | 0.698mg | 6% |
| Phosphorus | 280mg | 246mg | 5% |
| Potassium | 262mg | 423mg | 5% |
| Calcium | 59mg | 19mg | 4% |
| Polyunsaturated fat | 0.536g | 1.2g | 4% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.04mg | 0.009mg | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Iron | 0.76mg | 0.87mg | 1% |
| Tryptophan | 0.269mg | 0.338mg | 0% |
| Threonine | 0.783mg | 1.234mg | 0% |
| Isoleucine | 0.938mg | 1.26mg | 0% |
| Leucine | 1.536mg | 2.177mg | 0% |
| Lysine | 1.684mg | 2.446mg | 0% |
| Methionine | 0.545mg | 0.712mg | 0% |
| Phenylalanine | 0.817mg | 1.086mg | 0% |
| Valine | 0.91mg | 1.473mg | 0% |
| Histidine | 0.393mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34% |
| Contains more OtherOther | +75.3% |
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +803.9% |
~equal in
Carbs
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +3245.9% |
| Contains more Poly. FatPolyunsaturated fat | +123.9% |
