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Crab meat vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between crab meat and pork chop?

  • Crab meat is higher in vitamin B12, copper, and zinc, yet pork chop is higher in vitamin B3, vitamin B1, vitamin B6, vitamin B2, and vitamin B5.
  • Crab meat's daily need coverage for vitamin B12 is 452% more.
  • Crab meat has 14 times more sodium than pork chop. While crab meat has 1072mg of sodium, pork chop has only 74mg.

We used Crustaceans, crab, alaska king, cooked, moist heat and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.

Infographic

Crab meat vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +215%
Contains more CopperCopper +1025.7%
Contains more ZincZinc +141.9%
Contains more PhosphorusPhosphorus +16.2%
Contains more ManganeseManganese +300%
Contains more PotassiumPotassium +20.2%
Contains more IronIron +14.5%
Contains less SodiumSodium -93.1%
~equal in Calcium ~56mg
~equal in Selenium ~36.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B12Vitamin B12 +1642.4%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +824.5%
Contains more Vitamin B2Vitamin B2 +469.1%
Contains more Vitamin B3Vitamin B3 +491.6%
Contains more Vitamin B5Vitamin B5 +176%
Contains more Vitamin B6Vitamin B6 +171.7%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more WaterWater +26.2%
Contains more OtherOther +225%
Contains more ProteinProtein +22.6%
Contains more FatsFats +831.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +2541.6%
Contains more Poly. FatPolyunsaturated fat +253.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Pork chop
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Crab meat Pork chop DV% diff.
Vitamin B12 11.5µg 0.66µg 452%
Copper 1.182mg 0.105mg 120%
Sodium 1072mg 74mg 43%
Vitamin B3 1.34mg 7.927mg 41%
Zinc 7.62mg 3.15mg 41%
Vitamin B1 0.053mg 0.49mg 36%
Vitamin B6 0.18mg 0.489mg 24%
Vitamin B2 0.055mg 0.313mg 20%
Fats 1.54g 14.35g 20%
Saturated fat 0.133g 4.339g 19%
Vitamin B5 0.4mg 1.104mg 14%
Folate 51µg 0µg 13%
Monounsaturated fat 0.185g 4.887g 12%
Choline 67.5mg 12%
Magnesium 63mg 20mg 10%
Polyunsaturated fat 0.536g 1.894g 9%
Protein 19.35g 23.72g 9%
Cholesterol 53mg 78mg 8%
Vitamin C 7.6mg 0mg 8%
Calories 97kcal 231kcal 7%
Selenium 40µg 36.4µg 7%
Phosphorus 280mg 241mg 6%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Potassium 262mg 315mg 2%
Manganese 0.04mg 0.01mg 1%
Vitamin E 0.21mg 1%
Vitamin A 9µg 4µg 1%
Iron 0.76mg 0.87mg 1%
Calcium 59mg 56mg 0%
Trans fat 0.066g N/A
Tryptophan 0.269mg 0.282mg 0%
Threonine 0.783mg 1.043mg 0%
Isoleucine 0.938mg 1.123mg 0%
Leucine 1.536mg 1.952mg 0%
Lysine 1.684mg 2.109mg 0%
Methionine 0.545mg 0.65mg 0%
Phenylalanine 0.817mg 0.985mg 0%
Valine 0.91mg 1.2mg 0%
Histidine 0.393mg 0.965mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.031g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
51%
Pork chop
Minerals Daily Need Coverage Score
120%
Crab meat
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 998mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $11.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 4.206g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.