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  6. Crab meat vs. Potato chips

Crab meat vs. Potato chips — In-Depth Nutrition Comparison

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How are crab meat and potato chips different?

  • Crab meat is richer in vitamin B12, copper, zinc, and selenium, while potato chips are higher in vitamin B6, potassium, vitamin C, and fiber.
  • Crab meat covers your daily need for vitamin B12, 479% more than potato chips.
  • Crab meat contains 134 times more sodium than potato chips. Crab meat contains 1072mg of sodium, while potato chips contain 8mg.
  • Potato chips have a higher glycemic index (56) than crab meat (0).

Crustaceans, crab, alaska king, cooked, moist heat and Snacks, potato chips, plain, unsalted types were used in this article.

Infographic

Crab meat vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +145.8%
Contains more CopperCopper +286.3%
Contains more ZincZinc +599.1%
Contains more PhosphorusPhosphorus +69.7%
Contains more SeleniumSelenium +393.8%
Contains more PotassiumPotassium +386.6%
Contains more IronIron +114.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1000%
~equal in Magnesium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.3%
Contains more Vitamin CVitamin C +309.2%
Contains more Vitamin B1Vitamin B1 +215.1%
Contains more Vitamin B2Vitamin B2 +258.2%
Contains more Vitamin B3Vitamin B3 +185.6%
Contains more Vitamin B6Vitamin B6 +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.402mg

All nutrients comparison - raw data values

Nutrient Crab meat Potato chips DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.306mg 97%
Polyunsaturated fat 0.536g 12.17g 78%
Vitamin E 9.11mg 61%
Zinc 7.62mg 1.09mg 59%
Selenium 40µg 8.1µg 58%
Fats 1.54g 34.6g 51%
Saturated fat 0.133g 10.96g 49%
Sodium 1072mg 8mg 46%
Vitamin B6 0.18mg 0.66mg 37%
Potassium 262mg 1275mg 30%
Vitamin C 7.6mg 31.1mg 26%
Protein 19.35g 7g 25%
Monounsaturated fat 0.185g 9.84g 24%
Calories 97kcal 536kcal 22%
Histidine 0.393mg 153mg 22%
Fiber 0g 4.8g 19%
Cholesterol 53mg 0mg 18%
Carbs 0g 52.9g 18%
Vitamin K 22.1µg 18%
Manganese 0.04mg 0.44mg 17%
Phosphorus 280mg 165mg 16%
Vitamin B3 1.34mg 3.827mg 16%
Vitamin B2 0.055mg 0.197mg 11%
Iron 0.76mg 1.63mg 11%
Vitamin B1 0.053mg 0.167mg 10%
Choline 37.5mg 7%
Calcium 59mg 24mg 4%
Folate 51µg 45µg 2%
Vitamin A 9µg 0µg 1%
Magnesium 63mg 67mg 1%
Net carbs 0g 48.1g N/A
Sugar 0.22g N/A
Vitamin B5 0.4mg 0.402mg 0%
Tryptophan 0.269mg 0.108mg 0%
Threonine 0.783mg 0.253mg 0%
Isoleucine 0.938mg 0.283mg 0%
Leucine 1.536mg 0.419mg 0%
Lysine 1.684mg 0.424mg 0%
Methionine 0.545mg 0.11mg 0%
Phenylalanine 0.817mg 0.31mg 0%
Valine 0.91mg 0.392mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +176.4%
Contains more WaterWater +3981.6%
Contains more FatsFats +2146.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +5218.9%
Contains more Poly. FatPolyunsaturated fat +2170.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.