Crab meat vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between crab meat and pumpkin pie
- Crab meat has more vitamin B12, copper, zinc, selenium, phosphorus, and magnesium; however, pumpkin pie is higher in vitamin A and vitamin B1.
- Crab meat covers your daily need for vitamin B12, 465% more than pumpkin pie.
- Crab meat has 20 times more zinc than pumpkin pie. While crab meat has 7.62mg of zinc, pumpkin pie has only 0.39mg.
- Pumpkin pie has less sodium.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more CopperCopper | +698.6% |
| Contains more ZincZinc | +1853.8% |
| Contains more PhosphorusPhosphorus | +245.7% |
| Contains more SeleniumSelenium | +640.7% |
| Contains more IronIron | +18.4% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +467.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +3185.7% |
| Contains more FolateFolate | +96.2% |
| Contains more Vitamin AVitamin A | +4877.8% |
| Contains more Vitamin B1Vitamin B1 | +234% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0.35µg | 465% |
| Copper | 1.182mg | 0.148mg | 115% |
| Zinc | 7.62mg | 0.39mg | 66% |
| Selenium | 40µg | 5.4µg | 63% |
| Vitamin A | 9µg | 448µg | 49% |
| Sodium | 1072mg | 239mg | 36% |
| Protein | 19.35g | 3.9g | 31% |
| Phosphorus | 280mg | 81mg | 28% |
| Fats | 1.54g | 9.75g | 13% |
| Carbs | 0g | 34.83g | 12% |
| Magnesium | 63mg | 14mg | 12% |
| Monounsaturated fat | 0.185g | 4.6g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B1 | 0.053mg | 0.177mg | 10% |
| Vitamin B6 | 0.18mg | 0.063mg | 9% |
| Cholesterol | 53mg | 26mg | 9% |
| Manganese | 0.04mg | 0.227mg | 8% |
| Saturated fat | 0.133g | 1.988g | 8% |
| Polyunsaturated fat | 0.536g | 1.77g | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Choline | 37.5mg | 7% | |
| Calories | 97kcal | 243kcal | 7% |
| Fiber | 0g | 1.8g | 7% |
| Folate | 51µg | 26µg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B2 | 0.055mg | 0.124mg | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Potassium | 262mg | 167mg | 3% |
| Iron | 0.76mg | 0.9mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 1.34mg | 1.107mg | 1% |
| Vitamin B5 | 0.4mg | 0.452mg | 1% |
| Calcium | 59mg | 64mg | 1% |
| Net carbs | 0g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.269mg | 0.048mg | 0% |
| Threonine | 0.783mg | 0.154mg | 0% |
| Isoleucine | 0.938mg | 0.158mg | 0% |
| Leucine | 1.536mg | 0.297mg | 0% |
| Lysine | 1.684mg | 0.192mg | 0% |
| Methionine | 0.545mg | 0.249mg | 0% |
| Phenylalanine | 0.817mg | 0.175mg | 0% |
| Valine | 0.91mg | 0.211mg | 0% |
| Histidine | 0.393mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +396.2% |
| Contains more WaterWater | +53.9% |
| Contains more OtherOther | +38.1% |
| Contains more FatsFats | +533.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +2386.5% |
| Contains more Poly. FatPolyunsaturated fat | +230.2% |
