Crab meat vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between crab meat and mangosteen
- Crab meat is richer in vitamin B12, copper, zinc, phosphorus, vitamin B6, magnesium, and vitamin B5, yet mangosteen is richer in fiber.
- Daily need coverage for vitamin B12 for crab meat is 479% higher.
- Crab meat has a lower glycemic index than mangosteen.
Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384.6% |
| Contains more CalciumCalcium | +391.7% |
| Contains more PotassiumPotassium | +445.8% |
| Contains more IronIron | +153.3% |
| Contains more CopperCopper | +1613% |
| Contains more ZincZinc | +3528.6% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +155% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.1% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B3Vitamin B3 | +368.5% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +64.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.069mg | 124% |
| Selenium | 40µg | 73% | |
| Zinc | 7.62mg | 0.21mg | 67% |
| Sodium | 1072mg | 7mg | 46% |
| Phosphorus | 280mg | 8mg | 39% |
| Protein | 19.35g | 0.41g | 38% |
| Cholesterol | 53mg | 0mg | 18% |
| Magnesium | 63mg | 13mg | 12% |
| Vitamin B6 | 0.18mg | 0.018mg | 12% |
| Vitamin B3 | 1.34mg | 0.286mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B5 | 0.4mg | 0.032mg | 7% |
| Potassium | 262mg | 48mg | 6% |
| Carbs | 0g | 17.91g | 6% |
| Iron | 0.76mg | 0.3mg | 6% |
| Calcium | 59mg | 12mg | 5% |
| Vitamin C | 7.6mg | 2.9mg | 5% |
| Folate | 51µg | 31µg | 5% |
| Polyunsaturated fat | 0.536g | 4% | |
| Manganese | 0.04mg | 0.102mg | 3% |
| Calories | 97kcal | 73kcal | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Fats | 1.54g | 0.58g | 1% |
| Saturated fat | 0.133g | 1% | |
| Net carbs | 0g | 16.11g | N/A |
| Vitamin B1 | 0.053mg | 0.054mg | 0% |
| Vitamin B2 | 0.055mg | 0.054mg | 0% |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +4619.5% |
| Contains more FatsFats | +165.5% |
| Contains more OtherOther | +875% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.94g
