Crab meat vs. Pâté — In-Depth Nutrition Comparison
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Important differences between crab meat and pâté
- Crab meat has more vitamin B12, copper, and zinc; however, pâté has more vitamin A, iron, vitamin B2, and vitamin B5.
- Crab meat's daily need coverage for vitamin B12 is 346% more.
- Crab meat has 3 times more copper than pâté. Crab meat has 1.182mg of copper, while pâté has 0.4mg.
- Pâté is lower in sodium.
- Pâté has a higher glycemic index than crab meat.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384.6% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more CopperCopper | +195.5% |
| Contains more ZincZinc | +167.4% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more CalciumCalcium | +18.6% |
| Contains more IronIron | +623.7% |
| Contains less SodiumSodium | -35% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +259.4% |
| Contains more Vitamin AVitamin A | +10911.1% |
| Contains more Vitamin B2Vitamin B2 | +990.9% |
| Contains more Vitamin B3Vitamin B3 | +146.3% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 3.2µg | 346% |
| Vitamin A | 9µg | 991µg | 109% |
| Copper | 1.182mg | 0.4mg | 87% |
| Cholesterol | 53mg | 255mg | 67% |
| Iron | 0.76mg | 5.5mg | 59% |
| Saturated fat | 0.133g | 9.57g | 43% |
| Zinc | 7.62mg | 2.85mg | 43% |
| Vitamin B2 | 0.055mg | 0.6mg | 42% |
| Fats | 1.54g | 28g | 41% |
| Monounsaturated fat | 0.185g | 12.36g | 30% |
| Polyunsaturated fat | 0.536g | 3.16g | 17% |
| Vitamin B5 | 0.4mg | 1.2mg | 16% |
| Sodium | 1072mg | 697mg | 16% |
| Vitamin B3 | 1.34mg | 3.3mg | 12% |
| Magnesium | 63mg | 13mg | 12% |
| Calories | 97kcal | 319kcal | 11% |
| Phosphorus | 280mg | 200mg | 11% |
| Protein | 19.35g | 14.2g | 10% |
| Vitamin B6 | 0.18mg | 0.06mg | 9% |
| Vitamin C | 7.6mg | 2mg | 6% |
| Potassium | 262mg | 138mg | 4% |
| Manganese | 0.04mg | 0.12mg | 3% |
| Selenium | 40µg | 41.6µg | 3% |
| Vitamin B1 | 0.053mg | 0.03mg | 2% |
| Folate | 51µg | 60µg | 2% |
| Calcium | 59mg | 70mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.269mg | 0.157mg | 0% |
| Threonine | 0.783mg | 0.568mg | 0% |
| Isoleucine | 0.938mg | 0.554mg | 0% |
| Leucine | 1.536mg | 1.05mg | 0% |
| Lysine | 1.684mg | 0.838mg | 0% |
| Methionine | 0.545mg | 0.284mg | 0% |
| Phenylalanine | 0.817mg | 0.582mg | 0% |
| Valine | 0.91mg | 0.768mg | 0% |
| Histidine | 0.393mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.3% |
| Contains more WaterWater | +43.9% |
| Contains more FatsFats | +1718.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +6581.1% |
| Contains more Poly. FatPolyunsaturated fat | +489.6% |
