Crab meat vs. Pâté — In-Depth Nutrition Comparison
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Important differences between Crab meat and Pâté
- Crab meat has more Vitamin B12, Copper, and Zinc, however, Pâté has more Vitamin A RAE, Iron, Vitamin B2, and Vitamin B5.
- Crab meat's daily need coverage for Vitamin B12 is 346% more.
- Crab meat has 3 times more Copper than Pâté. Crab meat has 1.182mg of Copper, while Pâté has 0.4mg.
- Pâté is lower in Sodium.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+384.6%
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Phosphorus
+40%
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Potassium
+89.9%
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Zinc
+167.4%
Contains
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Copper
+195.5%
Contains
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Calcium
+18.6%
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Iron
+623.7%
Contains
less
Sodium
-35%
Contains
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Manganese
+200%
Equal in Selenium - 41.6
Contains
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Magnesium
+384.6%
Contains
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Phosphorus
+40%
Contains
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Potassium
+89.9%
Contains
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Zinc
+167.4%
Contains
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Copper
+195.5%
Contains
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Calcium
+18.6%
Contains
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Iron
+623.7%
Contains
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Sodium
-35%
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Manganese
+200%
Equal in Selenium - 41.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Contains
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Vitamin C
+280%
Contains
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Vitamin B1
+76.7%
Contains
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Vitamin B6
+200%
Contains
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Vitamin B12
+259.4%
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Vitamin A
+11279.3%
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Vitamin B2
+990.9%
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Vitamin B3
+146.3%
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Vitamin B5
+200%
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Folate
+17.6%
Contains
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Vitamin C
+280%
Contains
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Vitamin B1
+76.7%
Contains
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Vitamin B6
+200%
Contains
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Vitamin B12
+259.4%
Contains
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Vitamin A
+11279.3%
Contains
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Vitamin B2
+990.9%
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Vitamin B3
+146.3%
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Vitamin B5
+200%
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Folate
+17.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+36.3%
Contains
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Water
+43.9%
Contains
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Fats
+1718.2%
Contains
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Carbs
+∞%
Contains
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Other
+53.8%
Contains
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Protein
+36.3%
Contains
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Water
+43.9%
Contains
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Fats
+1718.2%
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Carbs
+∞%
Contains
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Other
+53.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.6%
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Monounsaturated Fat
+6581.1%
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Polyunsaturated fat
+489.6%
Contains
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Saturated Fat
-98.6%
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Monounsaturated Fat
+6581.1%
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Polyunsaturated fat
+489.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in price | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sugar | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 1.5g | |
Protein | 19.35g | 14.2g | |
Fats | 1.54g | 28g | |
Carbs | 0g | 1.5g | |
Calories | 97kcal | 319kcal | |
Calcium | 59mg | 70mg | |
Iron | 0.76mg | 5.5mg | |
Magnesium | 63mg | 13mg | |
Phosphorus | 280mg | 200mg | |
Potassium | 262mg | 138mg | |
Sodium | 1072mg | 697mg | |
Zinc | 7.62mg | 2.85mg | |
Copper | 1.182mg | 0.4mg | |
Manganese | 0.04mg | 0.12mg | |
Selenium | 40µg | 41.6µg | |
Vitamin A | 29IU | 3300IU | |
Vitamin A RAE | 9µg | 991µg | |
Vitamin C | 7.6mg | 2mg | |
Vitamin B1 | 0.053mg | 0.03mg | |
Vitamin B2 | 0.055mg | 0.6mg | |
Vitamin B3 | 1.34mg | 3.3mg | |
Vitamin B5 | 0.4mg | 1.2mg | |
Vitamin B6 | 0.18mg | 0.06mg | |
Folate | 51µg | 60µg | |
Vitamin B12 | 11.5µg | 3.2µg | |
Tryptophan | 0.269mg | 0.157mg | |
Threonine | 0.783mg | 0.568mg | |
Isoleucine | 0.938mg | 0.554mg | |
Leucine | 1.536mg | 1.05mg | |
Lysine | 1.684mg | 0.838mg | |
Methionine | 0.545mg | 0.284mg | |
Phenylalanine | 0.817mg | 0.582mg | |
Valine | 0.91mg | 0.768mg | |
Histidine | 0.393mg | 0.298mg | |
Cholesterol | 53mg | 255mg | |
Saturated Fat | 0.133g | 9.57g | |
Omega-3 - DHA | 0.118g | 0g | |
Omega-3 - EPA | 0.295g | 0g | |
Omega-3 - DPA | 0.031g | 0g | |
Monounsaturated Fat | 0.185g | 12.36g | |
Polyunsaturated fat | 0.536g | 3.16g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
79%
Minerals Daily Need Coverage Score
120%
88%
Comparison summary
Which food contains less Sodium?
Pâté contains less Sodium (difference - 375mg)
Which food is cheaper?
Pâté is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 202mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 9.437g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.