Crab meat vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between crab meat and rutabagas
- Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and magnesium; however, rutabagas have more vitamin C and fiber.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- Rutabagas have a higher glycemic index than crab meat.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215% |
| Contains more CalciumCalcium | +37.2% |
| Contains more IronIron | +72.7% |
| Contains more CopperCopper | +3593.8% |
| Contains more ZincZinc | +3075% |
| Contains more PhosphorusPhosphorus | +428.3% |
| Contains more SeleniumSelenium | +5614.3% |
| Contains more PotassiumPotassium | +16.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin CVitamin C | +228.9% |
| Contains more Vitamin B1Vitamin B1 | +69.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.032mg | 128% |
| Selenium | 40µg | 0.7µg | 71% |
| Zinc | 7.62mg | 0.24mg | 67% |
| Sodium | 1072mg | 12mg | 46% |
| Protein | 19.35g | 1.08g | 37% |
| Phosphorus | 280mg | 53mg | 32% |
| Vitamin C | 7.6mg | 25mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Magnesium | 63mg | 20mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Folate | 51µg | 21µg | 8% |
| Vitamin B6 | 0.18mg | 0.1mg | 6% |
| Vitamin B5 | 0.4mg | 0.16mg | 5% |
| Manganese | 0.04mg | 0.131mg | 4% |
| Iron | 0.76mg | 0.44mg | 4% |
| Vitamin B3 | 1.34mg | 0.7mg | 4% |
| Choline | 14.1mg | 3% | |
| Polyunsaturated fat | 0.536g | 0.088g | 3% |
| Carbs | 0g | 8.62g | 3% |
| Vitamin B1 | 0.053mg | 0.09mg | 3% |
| Calories | 97kcal | 37kcal | 3% |
| Calcium | 59mg | 43mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Fats | 1.54g | 0.16g | 2% |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Potassium | 262mg | 305mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 0g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.133g | 0.027g | 0% |
| Monounsaturated fat | 0.185g | 0.025g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1691.7% |
| Contains more FatsFats | +862.5% |
| Contains more OtherOther | +119.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +640% |
| Contains more Poly. FatPolyunsaturated fat | +509.1% |
| Contains less Sat. FatSaturated fat | -79.7% |
