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  6. Crab meat vs. Shark

Crab meat vs. Shark — In-Depth Nutrition Comparison

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Summary of differences between crab meat and shark

  • Crab meat has more vitamin B12, copper, zinc, phosphorus, selenium, and folate; however, shark is higher in vitamin B6 and vitamin B3.
  • Crab meat covers your daily need for vitamin B12, 429% more than shark.
  • Crab meat has 28 times more copper than shark. While crab meat has 1.182mg of copper, shark has only 0.042mg.
  • Shark has less sodium.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Fish, shark, mixed species, cooked, batter-dipped and fried.

Infographic

Crab meat vs Shark infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Shark
Shark
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 14% 42% 14% 13% 83% 16% 6.5% 185%
Contains more MagnesiumMagnesium +46.5%
Contains more CalciumCalcium +18%
Contains more PotassiumPotassium +69%
Contains more CopperCopper +2714.3%
Contains more ZincZinc +1487.5%
Contains more PhosphorusPhosphorus +44.3%
Contains more SeleniumSelenium +17.6%
Contains more IronIron +46.1%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 3% 0% 13% 13% 25% 24% 42% 1438% 0% 38%
Shark
Shark
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 18% 0% 18% 22% 52% 37% 69% 151% 0% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +850.4%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +35.8%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B3Vitamin B3 +107.7%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crab meat Shark DV% diff.
Vitamin B12 11.5µg 1.21µg 429%
Copper 1.182mg 0.042mg 127%
Zinc 7.62mg 0.48mg 65%
Sodium 1072mg 122mg 41%
Polyunsaturated fat 0.536g 3.701g 21%
Fats 1.54g 13.82g 19%
Saturated fat 0.133g 3.205g 14%
Monounsaturated fat 0.185g 5.935g 14%
Phosphorus 280mg 194mg 12%
Selenium 40µg 34µg 11%
Vitamin B3 1.34mg 2.783mg 9%
Vitamin B6 0.18mg 0.3mg 9%
Folate 51µg 15µg 9%
Vitamin C 7.6mg 0mg 8%
Calories 97kcal 228kcal 7%
Magnesium 63mg 43mg 5%
Vitamin A 9µg 54µg 5%
Iron 0.76mg 1.11mg 4%
Vitamin B5 0.4mg 0.62mg 4%
Potassium 262mg 155mg 3%
Vitamin B2 0.055mg 0.097mg 3%
Carbs 0g 6.39g 2%
Cholesterol 53mg 59mg 2%
Vitamin B1 0.053mg 0.072mg 2%
Protein 19.35g 18.62g 1%
Calcium 59mg 50mg 1%
Protein per 100 calories 20g 8.2g N/A
Calories per 10 g protein 50kcal 122kcal N/A
Weight per 100 calories 103g 44g N/A
Unsaturated / Saturated Fat ratio 5.4 3 N/A
Net carbs 0g 6.39g N/A
Manganese 0.04mg 0.05mg 0%
Tryptophan 0.269mg 0.212mg 0%
Threonine 0.783mg 0.843mg 0%
Isoleucine 0.938mg 0.867mg 0%
Leucine 1.536mg 1.515mg 0%
Lysine 1.684mg 1.634mg 0%
Methionine 0.545mg 0.541mg 0%
Phenylalanine 0.817mg 0.75mg 0%
Valine 0.91mg 0.965mg 0%
Histidine 0.393mg 0.538mg 0%
Omega-3 - EPA 0.295g 0.258g N/A
Omega-3 - DHA 0.118g 0.431g N/A
Omega-3 - DPA 0.031g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Shark
Shark
2
19% 14% 6% 60%
Protein: 18.62 g
Fats: 13.82 g
Carbs: 6.39 g
Water: 60.09 g
Other: 1.08 g
Contains more WaterWater +29.1%
Contains more OtherOther +44.4%
Contains more FatsFats +797.4%
Contains more CarbsCarbs +∞%
~equal in Protein ~18.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Shark
Shark
2
25% 46% 29%
Saturated fat: Sat. Fat 3.205 g
Monounsaturated fat: Mono. Fat 5.935 g
Polyunsaturated fat: Poly. Fat 3.701 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +3108.1%
Contains more Poly. FatPolyunsaturated fat +590.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Shark - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175143/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.