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  6. Crab meat vs. Smelt

Crab meat vs. Smelt — In-Depth Nutrition Comparison

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What are the differences between crab meat and smelt?

  • Crab meat is higher in vitamin B12, copper, zinc, folate, and vitamin C, yet smelt is higher in manganese, selenium, and vitamin B2.
  • Crab meat's daily need coverage for vitamin B12 is 314% more.
  • The amount of sodium in smelt is lower.

We used Crustaceans, crab, alaska king, cooked, moist heat and Fish, smelt, rainbow, cooked, dry heat types in this article.

Infographic

Crab meat vs Smelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Smelt
Smelt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 33% 43% 59% 58% 126% 10% 117% 255%
Contains more MagnesiumMagnesium +65.8%
Contains more CopperCopper +564%
Contains more ZincZinc +259.4%
Contains more CalciumCalcium +30.5%
Contains more PotassiumPotassium +42%
Contains more IronIron +51.3%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +2150%
Contains more SeleniumSelenium +17%
~equal in Phosphorus ~295mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Smelt
Smelt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 2.5% 34% 33% 44% 39% 496% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B12Vitamin B12 +189.7%
Contains more FolateFolate +920%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin B2Vitamin B2 +165.5%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +85%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.17mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Smelt DV% diff.
Vitamin B12 11.5µg 3.97µg 314%
Copper 1.182mg 0.178mg 112%
Zinc 7.62mg 2.12mg 50%
Sodium 1072mg 77mg 43%
Manganese 0.04mg 0.9mg 37%
Folate 51µg 5µg 12%
Cholesterol 53mg 90mg 12%
Selenium 40µg 46.8µg 12%
Vitamin C 7.6mg 0mg 8%
Protein 19.35g 22.6g 7%
Vitamin B2 0.055mg 0.146mg 7%
Vitamin B5 0.4mg 0.74mg 7%
Magnesium 63mg 38mg 6%
Iron 0.76mg 1.15mg 5%
Polyunsaturated fat 0.536g 1.135g 4%
Vitamin B1 0.053mg 0.01mg 4%
Potassium 262mg 372mg 3%
Vitamin B3 1.34mg 1.766mg 3%
Saturated fat 0.133g 0.579g 2%
Calcium 59mg 77mg 2%
Monounsaturated fat 0.185g 0.822g 2%
Fats 1.54g 3.1g 2%
Phosphorus 280mg 295mg 2%
Calories 97kcal 124kcal 1%
Vitamin B6 0.18mg 0.17mg 1%
Vitamin A 9µg 17µg 1%
Tryptophan 0.269mg 0.253mg 0%
Threonine 0.783mg 0.991mg 0%
Isoleucine 0.938mg 1.041mg 0%
Leucine 1.536mg 1.837mg 0%
Lysine 1.684mg 2.076mg 0%
Methionine 0.545mg 0.669mg 0%
Phenylalanine 0.817mg 0.882mg 0%
Valine 0.91mg 1.164mg 0%
Histidine 0.393mg 0.665mg 0%
Omega-3 - EPA 0.295g 0.353g N/A
Omega-3 - DHA 0.118g 0.536g N/A
Omega-3 - DPA 0.031g 0.023g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Smelt
Smelt
2
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
Contains more ProteinProtein +16.8%
Contains more FatsFats +101.3%
~equal in Carbs ~0g
~equal in Water ~72.79g
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Smelt
Smelt
2
23% 32% 45%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.822 g
Polyunsaturated fat: Poly. Fat 1.135 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +344.3%
Contains more Poly. FatPolyunsaturated fat +111.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.