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  6. Crab meat vs. Soup beans

Crab meat vs. Soup beans — In-Depth Nutrition Comparison

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The main differences between Crab meat and Soup beans

  • Crab meat is richer in Vitamin B12, Copper, Zinc, Selenium, Phosphorus, and Magnesium, yet Soup beans are richer in Fiber, and Manganese.
  • Daily need coverage for Vitamin B12 from Crab meat is 478% higher.
  • Crab meat contains 17 times more Zinc than Soup beans. Crab meat contains 7.62mg of Zinc, while Soup beans contain 0.44mg.
  • Soup beans contain less Cholesterol.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Crab meat vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
3
Soup beans
Soup beans
Contains more Calcium +84.4%
Contains more Magnesium +231.6%
Contains more Phosphorus +374.6%
Contains more Potassium +49.7%
Contains more Zinc +1631.8%
Contains more Copper +638.8%
Contains more Selenium +479.7%
Contains more Iron +75%
Contains less Sodium -62.7%
Contains more Manganese +625%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Calcium +84.4%
Contains more Magnesium +231.6%
Contains more Phosphorus +374.6%
Contains more Potassium +49.7%
Contains more Zinc +1631.8%
Contains more Copper +638.8%
Contains more Selenium +479.7%
Contains more Iron +75%
Contains less Sodium -62.7%
Contains more Manganese +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
3
Soup beans
Soup beans
Contains more Vitamin C +322.2%
Contains more Vitamin B3 +91.4%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +260%
Contains more Folate +325%
Contains more Vitamin B12 +38233.3%
Contains more Vitamin A +5506.9%
Contains more Vitamin B1 +13.2%
Equal in Vitamin B2 - 0.06
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin C +322.2%
Contains more Vitamin B3 +91.4%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +260%
Contains more Folate +325%
Contains more Vitamin B12 +38233.3%
Contains more Vitamin A +5506.9%
Contains more Vitamin B1 +13.2%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
2
:
3
Soup beans
Soup beans
Contains more Protein +272.8%
Contains more Fats +127.3%
Contains more Carbs +∞%
Equal in Water - 78.63
Equal in Other - 1.52
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Protein +272.8%
Contains more Fats +127.3%
Contains more Carbs +∞%
Equal in Water - 78.63
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
2
:
1
Soup beans
Soup beans
Contains less Saturated Fat -90.3%
Contains more Polyunsaturated fat +37.4%
Contains more Monounsaturated Fat +754.1%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains less Saturated Fat -90.3%
Contains more Polyunsaturated fat +37.4%
Contains more Monounsaturated Fat +754.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Soup beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Soup beans Opinion
Net carbs 0g 6.56g Soup beans
Protein 19.35g 5.19g Crab meat
Fats 1.54g 3.5g Soup beans
Carbs 0g 11.16g Soup beans
Calories 97kcal 95kcal Crab meat
Fiber 0g 4.6g Soup beans
Calcium 59mg 32mg Crab meat
Iron 0.76mg 1.33mg Soup beans
Magnesium 63mg 19mg Crab meat
Phosphorus 280mg 59mg Crab meat
Potassium 262mg 175mg Crab meat
Sodium 1072mg 400mg Soup beans
Zinc 7.62mg 0.44mg Crab meat
Copper 1.182mg 0.16mg Crab meat
Manganese 0.04mg 0.29mg Soup beans
Selenium 40µg 6.9µg Crab meat
Vitamin A 29IU 1626IU Soup beans
Vitamin A RAE 9µg 81µg Soup beans
Vitamin C 7.6mg 1.8mg Crab meat
Vitamin B1 0.053mg 0.06mg Soup beans
Vitamin B2 0.055mg 0.06mg Soup beans
Vitamin B3 1.34mg 0.7mg Crab meat
Vitamin B5 0.4mg 0.04mg Crab meat
Vitamin B6 0.18mg 0.05mg Crab meat
Folate 51µg 12µg Crab meat
Vitamin B12 11.5µg 0.03µg Crab meat
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg 9mg Soup beans
Saturated Fat 0.133g 1.37g Crab meat
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.185g 1.58g Soup beans
Polyunsaturated fat 0.536g 0.39g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
14%
Soup beans
Minerals Daily Need Coverage Score
120%
Crab meat
31%
Soup beans

Comparison summary

Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 672mg)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 1.237g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.