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  6. Crab meat vs. Soup beans

Crab meat vs. Soup beans — In-Depth Nutrition Comparison

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The main differences between crab meat and soup beans

  • Crab meat is richer in vitamin B12, copper, zinc, selenium, and phosphorus, yet soup beans are richer in vitamin A, fiber, and manganese.
  • Daily need coverage for vitamin B12 for crab meat is 478% higher.
  • Crab meat contains 17 times more zinc than soup beans. Crab meat contains 7.62mg of zinc, while soup beans contain 0.44mg.
  • Soup beans contain less cholesterol.
  • Crab meat has a lower glycemic index than soup beans.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Crab meat vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +231.6%
Contains more CalciumCalcium +84.4%
Contains more PotassiumPotassium +49.7%
Contains more CopperCopper +638.8%
Contains more ZincZinc +1631.8%
Contains more PhosphorusPhosphorus +374.6%
Contains more SeleniumSelenium +479.7%
Contains more IronIron +75%
Contains less SodiumSodium -62.7%
Contains more ManganeseManganese +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +38233.3%
Contains more FolateFolate +325%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +13.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Soup beans DV% diff.
Vitamin B12 11.5µg 0.03µg 478%
Copper 1.182mg 0.16mg 114%
Zinc 7.62mg 0.44mg 65%
Selenium 40µg 6.9µg 60%
Phosphorus 280mg 59mg 32%
Sodium 1072mg 400mg 29%
Protein 19.35g 5.19g 28%
Fiber 0g 4.6g 18%
Cholesterol 53mg 9mg 15%
Manganese 0.04mg 0.29mg 11%
Folate 51µg 12µg 10%
Magnesium 63mg 19mg 10%
Vitamin B6 0.18mg 0.05mg 10%
Vitamin A 9µg 81µg 8%
Iron 0.76mg 1.33mg 7%
Vitamin B5 0.4mg 0.04mg 7%
Vitamin C 7.6mg 1.8mg 6%
Saturated fat 0.133g 1.37g 6%
Carbs 0g 11.16g 4%
Vitamin B3 1.34mg 0.7mg 4%
Monounsaturated fat 0.185g 1.58g 3%
Potassium 262mg 175mg 3%
Calcium 59mg 32mg 3%
Fats 1.54g 3.5g 3%
Vitamin B1 0.053mg 0.06mg 1%
Polyunsaturated fat 0.536g 0.39g 1%
Calories 97kcal 95kcal 0%
Net carbs 0g 6.56g N/A
Vitamin B2 0.055mg 0.06mg 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +272.8%
Contains more FatsFats +127.3%
Contains more CarbsCarbs +∞%
~equal in Water ~78.63g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Poly. FatPolyunsaturated fat +37.4%
Contains more Mono. FatMonounsaturated fat +754.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.