Crab meat vs. Soy milk — In-Depth Nutrition Comparison
Compare
What are the differences between crab meat and soy milk?
- Crab meat is richer than soy milk in vitamin B12, copper, zinc, selenium, phosphorus, magnesium, vitamin C, and folate.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- The glycemic index of crab meat is lower.
We used Crustaceans, crab, alaska king, cooked, moist heat and Soymilk, original, and vanilla, unfortified types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152% |
| Contains more CalciumCalcium | +136% |
| Contains more PotassiumPotassium | +122% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +823.4% |
| Contains more ZincZinc | +6250% |
| Contains more PhosphorusPhosphorus | +438.5% |
| Contains more SeleniumSelenium | +733.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +457.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B6Vitamin B6 | +133.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.128mg | 117% |
| Zinc | 7.62mg | 0.12mg | 68% |
| Selenium | 40µg | 4.8µg | 64% |
| Sodium | 1072mg | 51mg | 44% |
| Phosphorus | 280mg | 52mg | 33% |
| Protein | 19.35g | 3.27g | 32% |
| Cholesterol | 53mg | 0mg | 18% |
| Magnesium | 63mg | 25mg | 9% |
| Folate | 51µg | 18µg | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Manganese | 0.04mg | 0.223mg | 8% |
| Vitamin B6 | 0.18mg | 0.077mg | 8% |
| Vitamin B3 | 1.34mg | 0.513mg | 5% |
| Potassium | 262mg | 118mg | 4% |
| Choline | 23.6mg | 4% | |
| Calcium | 59mg | 25mg | 3% |
| Polyunsaturated fat | 0.536g | 0.961g | 3% |
| Vitamin K | 3µg | 3% | |
| Calories | 97kcal | 54kcal | 2% |
| Iron | 0.76mg | 0.64mg | 2% |
| Carbs | 0g | 6.28g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Monounsaturated fat | 0.185g | 0.401g | 1% |
| Vitamin B2 | 0.055mg | 0.069mg | 1% |
| Vitamin B5 | 0.4mg | 0.373mg | 1% |
| Vitamin B1 | 0.053mg | 0.06mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Fats | 1.54g | 1.75g | 0% |
| Net carbs | 0g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Saturated fat | 0.133g | 0.205g | 0% |
| Tryptophan | 0.269mg | 0.038mg | 0% |
| Threonine | 0.783mg | 0.108mg | 0% |
| Isoleucine | 0.938mg | 0.114mg | 0% |
| Leucine | 1.536mg | 0.186mg | 0% |
| Lysine | 1.684mg | 0.131mg | 0% |
| Methionine | 0.545mg | 0.027mg | 0% |
| Phenylalanine | 0.817mg | 0.113mg | 0% |
| Valine | 0.91mg | 0.117mg | 0% |
| Histidine | 0.393mg | 0.061mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +491.7% |
| Contains more OtherOther | +140% |
| Contains more FatsFats | +13.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Mono. FatMonounsaturated fat | +116.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.3% |
