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  6. Crab meat vs. Spätzle

Crab meat vs. Spätzle — In-Depth Nutrition Comparison

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What are the differences between crab meat and spätzle?

  • Crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, folate, vitamin B6, and magnesium, yet spätzle is higher in manganese.
  • Crab meat's daily need coverage for vitamin B12 is 475% more.
  • Crab meat has 12 times more copper than spätzle. While crab meat has 1.182mg of copper, spätzle has only 0.098mg.
  • The amount of sodium in spätzle is lower.

We used Crustaceans, crab, alaska king, cooked, moist heat and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Crab meat vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +391.7%
Contains more PotassiumPotassium +589.5%
Contains more IronIron +26.7%
Contains more CopperCopper +1106.1%
Contains more ZincZinc +1072.3%
Contains more PhosphorusPhosphorus +268.4%
Contains more SeleniumSelenium +67.4%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +235%
Contains more Vitamin B5Vitamin B5 +52.1%
Contains more Vitamin B6Vitamin B6 +291.3%
Contains more Vitamin B12Vitamin B12 +12677.8%
Contains more FolateFolate +628.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Spätzle DV% diff.
Vitamin B12 11.5µg 0.09µg 475%
Copper 1.182mg 0.098mg 120%
Zinc 7.62mg 0.65mg 63%
Sodium 1072mg 165mg 39%
Protein 19.35g 4.54g 30%
Phosphorus 280mg 76mg 29%
Selenium 40µg 23.9µg 29%
Manganese 0.04mg 0.315mg 12%
Folate 51µg 7µg 11%
Magnesium 63mg 21mg 10%
Vitamin B6 0.18mg 0.046mg 10%
Cholesterol 53mg 29mg 8%
Carbs 0g 25.16g 8%
Vitamin C 7.6mg 0mg 8%
Potassium 262mg 38mg 7%
Vitamin B3 1.34mg 0.4mg 6%
Calcium 59mg 12mg 5%
Fiber 0g 1.2g 5%
Choline 25.7mg 5%
Vitamin B5 0.4mg 0.263mg 3%
Vitamin B2 0.055mg 0.02mg 3%
Calories 97kcal 138kcal 2%
Vitamin B1 0.053mg 0.03mg 2%
Iron 0.76mg 0.6mg 2%
Vitamin E 0.17mg 1%
Fats 1.54g 2.07g 1%
Saturated fat 0.133g 0.419g 1%
Monounsaturated fat 0.185g 0.581g 1%
Net carbs 0g 23.96g N/A
Sugar 0.4g N/A
Vitamin A 9µg 6µg 0%
Trans fat 0.029g N/A
Polyunsaturated fat 0.536g 0.552g 0%
Tryptophan 0.269mg 0.043mg 0%
Threonine 0.783mg 0.138mg 0%
Isoleucine 0.938mg 0.19mg 0%
Leucine 1.536mg 0.365mg 0%
Lysine 1.684mg 0.137mg 0%
Methionine 0.545mg 0.086mg 0%
Phenylalanine 0.817mg 0.24mg 0%
Valine 0.91mg 0.22mg 0%
Histidine 0.393mg 0.121mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +326.2%
Contains more WaterWater +14.5%
Contains more OtherOther +212%
Contains more FatsFats +34.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +214.1%
~equal in Polyunsaturated fat ~0.552g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.