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  6. Crab meat vs. Summer squash

Crab meat vs. Summer squash — In-Depth Nutrition Comparison

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How are crab meat and summer squash different?

  • Crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, and magnesium, while summer squash is higher in vitamin C and vitamin B2.
  • Crab meat covers your daily need for vitamin B12, 479% more than summer squash.
  • Summer squash has a higher glycemic index (13) than crab meat (0).

Crustaceans, crab, alaska king, cooked, moist heat and Squash, summer, all varieties, raw types were used in this article.

Infographic

Crab meat vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +270.6%
Contains more CalciumCalcium +293.3%
Contains more IronIron +117.1%
Contains more CopperCopper +2217.6%
Contains more ZincZinc +2527.6%
Contains more PhosphorusPhosphorus +636.8%
Contains more SeleniumSelenium +19900%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +337.5%
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin B3Vitamin B3 +175.2%
Contains more Vitamin B5Vitamin B5 +158.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75.9%
Contains more Vitamin CVitamin C +123.7%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin B2Vitamin B2 +158.2%
Contains more Vitamin B6Vitamin B6 +21.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.048mg

All nutrients comparison - raw data values

Nutrient Crab meat Summer squash DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.051mg 126%
Selenium 40µg 0.2µg 72%
Zinc 7.62mg 0.29mg 67%
Sodium 1072mg 2mg 47%
Protein 19.35g 1.21g 36%
Phosphorus 280mg 38mg 35%
Cholesterol 53mg 0mg 18%
Magnesium 63mg 17mg 11%
Vitamin C 7.6mg 17mg 10%
Vitamin B2 0.055mg 0.142mg 7%
Folate 51µg 29µg 6%
Manganese 0.04mg 0.175mg 6%
Vitamin B3 1.34mg 0.487mg 5%
Vitamin B5 0.4mg 0.155mg 5%
Iron 0.76mg 0.35mg 5%
Calories 97kcal 16kcal 4%
Calcium 59mg 15mg 4%
Fiber 0g 1.1g 4%
Vitamin B6 0.18mg 0.218mg 3%
Vitamin K 3µg 3%
Polyunsaturated fat 0.536g 0.089g 3%
Fats 1.54g 0.18g 2%
Fructose 0.95g 1%
Carbs 0g 3.35g 1%
Choline 6.7mg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 2.25g N/A
Potassium 262mg 262mg 0%
Sugar 2.2g N/A
Vitamin A 9µg 10µg 0%
Vitamin B1 0.053mg 0.048mg 0%
Saturated fat 0.133g 0.044g 0%
Monounsaturated fat 0.185g 0.016g 0%
Tryptophan 0.269mg 0.011mg 0%
Threonine 0.783mg 0.028mg 0%
Isoleucine 0.938mg 0.042mg 0%
Leucine 1.536mg 0.069mg 0%
Lysine 1.684mg 0.065mg 0%
Methionine 0.545mg 0.017mg 0%
Phenylalanine 0.817mg 0.041mg 0%
Valine 0.91mg 0.053mg 0%
Histidine 0.393mg 0.025mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1499.2%
Contains more FatsFats +755.6%
Contains more OtherOther +151.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +1056.3%
Contains more Poly. FatPolyunsaturated fat +502.2%
Contains less Sat. FatSaturated fat -66.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.