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  6. Crab meat vs. Strawberry

Crab meat vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between crab meat and strawberries

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and magnesium; however, strawberries are higher in vitamin C and manganese.
  • Crab meat covers your daily need for vitamin B12, 479% more than strawberries.
  • The glycemic index of strawberries is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Strawberries, raw.

Infographic

Crab meat vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +384.6%
Contains more CalciumCalcium +268.8%
Contains more PotassiumPotassium +71.2%
Contains more IronIron +85.4%
Contains more CopperCopper +2362.5%
Contains more ZincZinc +5342.9%
Contains more PhosphorusPhosphorus +1066.7%
Contains more SeleniumSelenium +9900%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +865%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +120.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +247.2%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +283%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112.5%
Contains more Vitamin CVitamin C +673.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Strawberry DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.048mg 126%
Selenium 40µg 0.4µg 72%
Zinc 7.62mg 0.14mg 68%
Vitamin C 7.6mg 58.8mg 57%
Sodium 1072mg 1mg 47%
Phosphorus 280mg 24mg 37%
Protein 19.35g 0.67g 37%
Cholesterol 53mg 0mg 18%
Manganese 0.04mg 0.386mg 15%
Magnesium 63mg 13mg 12%
Vitamin B6 0.18mg 0.047mg 10%
Fiber 0g 2g 8%
Folate 51µg 24µg 7%
Vitamin B3 1.34mg 0.386mg 6%
Vitamin B5 0.4mg 0.125mg 6%
Iron 0.76mg 0.41mg 4%
Calcium 59mg 16mg 4%
Polyunsaturated fat 0.536g 0.155g 3%
Fructose 2.44g 3%
Calories 97kcal 32kcal 3%
Vitamin B2 0.055mg 0.022mg 3%
Potassium 262mg 153mg 3%
Carbs 0g 7.68g 3%
Vitamin B1 0.053mg 0.024mg 2%
Fats 1.54g 0.3g 2%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Vitamin A 9µg 1µg 1%
Choline 5.7mg 1%
Saturated fat 0.133g 0.015g 1%
Net carbs 0g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Monounsaturated fat 0.185g 0.043g 0%
Tryptophan 0.269mg 0.008mg 0%
Threonine 0.783mg 0.02mg 0%
Isoleucine 0.938mg 0.016mg 0%
Leucine 1.536mg 0.034mg 0%
Lysine 1.684mg 0.026mg 0%
Methionine 0.545mg 0.002mg 0%
Phenylalanine 0.817mg 0.019mg 0%
Valine 0.91mg 0.019mg 0%
Histidine 0.393mg 0.012mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2788.1%
Contains more FatsFats +413.3%
Contains more OtherOther +290%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +330.2%
Contains more Poly. FatPolyunsaturated fat +245.8%
Contains less Sat. FatSaturated fat -88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.