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Crab meat vs. Sturgeon — In-Depth Nutrition Comparison

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Important differences between crab meat and sturgeon

  • Crab meat has more vitamin B12, copper, zinc, selenium, folate, and vitamin C; however, sturgeon has more vitamin B3, vitamin A, and vitamin B5.
  • Crab meat's daily need coverage for vitamin B12 is 375% more.
  • Sturgeon is lower in sodium.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Crab meat vs Sturgeon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +247.1%
Contains more CopperCopper +2130.2%
Contains more ZincZinc +1311.1%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +146.9%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +18.4%
Contains less SodiumSodium -93.6%
~equal in Phosphorus ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +360%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +2822.2%
Contains more Vitamin B1Vitamin B1 +50.9%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +653.7%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more Vitamin B6Vitamin B6 +27.8%

All nutrients comparison - raw data values

Nutrient Crab meat Sturgeon DV% diff.
Vitamin B12 11.5µg 2.5µg 375%
Copper 1.182mg 0.053mg 125%
Vitamin D 12.9µg 65%
Vitamin D 515IU 64%
Zinc 7.62mg 0.54mg 64%
Vitamin B3 1.34mg 10.1mg 55%
Sodium 1072mg 69mg 44%
Selenium 40µg 16.2µg 43%
Vitamin A 9µg 263µg 28%
Choline 70mg 13%
Vitamin B5 0.4mg 0.87mg 9%
Folate 51µg 17µg 9%
Cholesterol 53mg 77mg 8%
Vitamin C 7.6mg 0mg 8%
Monounsaturated fat 0.185g 2.486g 6%
Fats 1.54g 5.18g 6%
Saturated fat 0.133g 1.173g 5%
Vitamin B6 0.18mg 0.23mg 4%
Magnesium 63mg 45mg 4%
Calcium 59mg 17mg 4%
Vitamin E 0.63mg 4%
Vitamin B2 0.055mg 0.09mg 3%
Protein 19.35g 20.7g 3%
Potassium 262mg 364mg 3%
Polyunsaturated fat 0.536g 0.885g 2%
Calories 97kcal 135kcal 2%
Vitamin B1 0.053mg 0.08mg 2%
Iron 0.76mg 0.9mg 2%
Phosphorus 280mg 271mg 1%
Manganese 0.04mg 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.269mg 0.232mg 0%
Threonine 0.783mg 0.907mg 0%
Isoleucine 0.938mg 0.954mg 0%
Leucine 1.536mg 1.682mg 0%
Lysine 1.684mg 1.901mg 0%
Methionine 0.545mg 0.613mg 0%
Phenylalanine 0.817mg 0.808mg 0%
Valine 0.91mg 1.066mg 0%
Histidine 0.393mg 0.609mg 0%
Omega-3 - EPA 0.295g 0.249g N/A
Omega-3 - DHA 0.118g 0.119g N/A
Omega-3 - DPA 0.031g 0.058g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more FatsFats +236.4%
Contains more OtherOther +167.9%
~equal in Protein ~20.7g
~equal in Carbs ~0g
~equal in Water ~69.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +1243.8%
Contains more Poly. FatPolyunsaturated fat +65.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.