Crab meat vs. Sucker fish — In-Depth Nutrition Comparison

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The main differences between crab meat and sucker fish

Crab meat is richer in vitamin B12, copper, zinc, selenium, folate, and vitamin C, yet sucker fish is richer in manganese, iron, and vitamin B5.
Daily need coverage for vitamin B12 for crab meat is 383% higher.
Sucker fish contains less sodium.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, sucker, white, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Sucker fish

Contains more MagnesiumMagnesium	+65.8%
Contains more CopperCopper	+372.8%
Contains more ZincZinc	+693.8%
Contains more SeleniumSelenium	+146.9%

Contains more CalciumCalcium	+52.5%
Contains more PotassiumPotassium	+85.9%
Contains more IronIron	+119.7%
Contains less SodiumSodium	-95.2%
Contains more ManganeseManganese	+1822.5%

~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Sucker fish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+341.7%
Contains more Vitamin B12Vitamin B12	+397.8%
Contains more FolateFolate	+200%

Contains more Vitamin AVitamin A	+555.6%
Contains more Vitamin B2Vitamin B2	+54.5%
Contains more Vitamin B5Vitamin B5	+116.3%
Contains more Vitamin B6Vitamin B6	+28.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.462mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	11.5µg	2.31µg	383%
Copper	1.182mg	0.25mg	104%
Zinc	7.62mg	0.96mg	61%
Sodium	1072mg	51mg	44%
Selenium	40µg	16.2µg	43%
Manganese	0.04mg	0.769mg	32%
Iron	0.76mg	1.67mg	11%
Vitamin B5	0.4mg	0.865mg	9%
Folate	51µg	17µg	9%
Vitamin C	7.6mg	0mg	8%
Potassium	262mg	487mg	7%
Magnesium	63mg	38mg	6%
Vitamin A	9µg	59µg	6%
Protein	19.35g	21.49g	4%
Vitamin B6	0.18mg	0.231mg	4%
Calcium	59mg	90mg	3%
Polyunsaturated fat	0.536g	1.035g	3%
Vitamin B1	0.053mg	0.012mg	3%
Saturated fat	0.133g	0.579g	2%
Vitamin B2	0.055mg	0.085mg	2%
Monounsaturated fat	0.185g	0.905g	2%
Fats	1.54g	2.97g	2%
Phosphorus	280mg	269mg	2%
Calories	97kcal	119kcal	1%
Vitamin B3	1.34mg	1.462mg	1%
Cholesterol	53mg	53mg	0%
Tryptophan	0.269mg	0.241mg	0%
Threonine	0.783mg	0.942mg	0%
Isoleucine	0.938mg	0.99mg	0%
Leucine	1.536mg	1.746mg	0%
Lysine	1.684mg	1.973mg	0%
Methionine	0.545mg	0.636mg	0%
Phenylalanine	0.817mg	0.839mg	0%
Valine	0.91mg	1.107mg	0%
Histidine	0.393mg	0.633mg	0%
Omega-3 - EPA	0.295g	0.244g	N/A
Omega-3 - DHA	0.118g	0.371g	N/A
Omega-3 - DPA	0.031g	0.094g	N/A