Crab meat vs. Tempeh — In-Depth Nutrition Comparison
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Differences between crab meat and tempeh
- Crab meat has more vitamin B12, selenium, copper, and zinc, while tempeh has more manganese, iron, and vitamin B2.
- Crab meat's daily need coverage for vitamin B12 is 476% higher.
- The amount of cholesterol in tempeh is lower.
- Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of tempeh is 15.
The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +568.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +88.1% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more IronIron | +255.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +14275% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +550.9% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0.08µg | 476% |
| Selenium | 40µg | 0µg | 73% |
| Copper | 1.182mg | 0.56mg | 69% |
| Zinc | 7.62mg | 1.14mg | 59% |
| Manganese | 0.04mg | 1.3mg | 55% |
| Sodium | 1072mg | 9mg | 46% |
| Polyunsaturated fat | 0.536g | 4.3g | 25% |
| Iron | 0.76mg | 2.7mg | 24% |
| Vitamin B2 | 0.055mg | 0.358mg | 23% |
| Cholesterol | 53mg | 0mg | 18% |
| Fats | 1.54g | 10.8g | 14% |
| Saturated fat | 0.133g | 2.539g | 11% |
| Vitamin B3 | 1.34mg | 2.64mg | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Monounsaturated fat | 0.185g | 3.205g | 8% |
| Folate | 51µg | 24µg | 7% |
| Calories | 97kcal | 192kcal | 5% |
| Calcium | 59mg | 111mg | 5% |
| Potassium | 262mg | 412mg | 4% |
| Magnesium | 63mg | 81mg | 4% |
| Vitamin B6 | 0.18mg | 0.215mg | 3% |
| Carbs | 0g | 7.64g | 3% |
| Vitamin B1 | 0.053mg | 0.078mg | 2% |
| Phosphorus | 280mg | 266mg | 2% |
| Protein | 19.35g | 20.29g | 2% |
| Vitamin B5 | 0.4mg | 0.278mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 0g | 7.64g | N/A |
| Tryptophan | 0.269mg | 0.194mg | 0% |
| Threonine | 0.783mg | 0.796mg | 0% |
| Isoleucine | 0.938mg | 0.88mg | 0% |
| Leucine | 1.536mg | 1.43mg | 0% |
| Lysine | 1.684mg | 0.908mg | 0% |
| Methionine | 0.545mg | 0.175mg | 0% |
| Phenylalanine | 0.817mg | 0.893mg | 0% |
| Valine | 0.91mg | 0.92mg | 0% |
| Histidine | 0.393mg | 0.466mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30% |
| Contains more FatsFats | +601.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~20.29g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1632.4% |
| Contains more Poly. FatPolyunsaturated fat | +702.2% |
