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  6. Crab meat vs. Tilsit cheese

Crab meat vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are crab meat and tilsit cheese different?

  • Crab meat is richer in vitamin B12, copper, selenium, and zinc, while tilsit cheese is higher in calcium, phosphorus, vitamin B2, and vitamin A.
  • Crab meat covers your daily need for vitamin B12, 392% more than tilsit cheese.
  • Crab meat contains 45 times more copper than tilsit cheese. Crab meat contains 1.182mg of copper, while tilsit cheese contains 0.026mg.
  • Crab meat is lower in cholesterol.
  • Tilsit cheese has a higher glycemic index (27) than crab meat (0).

Crustaceans, crab, alaska king, cooked, moist heat and Cheese, tilsit types were used in this article.

Infographic

Crab meat vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +384.6%
Contains more PotassiumPotassium +303.1%
Contains more IronIron +230.4%
Contains more CopperCopper +4446.2%
Contains more ZincZinc +117.7%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +175.9%
Contains more CalciumCalcium +1086.4%
Contains more PhosphorusPhosphorus +78.6%
Contains less SodiumSodium -29.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +553.7%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +176.9%
Contains more Vitamin B12Vitamin B12 +447.6%
Contains more FolateFolate +155%
Contains more Vitamin AVitamin A +2666.7%
Contains more Vitamin B1Vitamin B1 +15.1%
Contains more Vitamin B2Vitamin B2 +552.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Tilsit cheese DV% diff.
Vitamin B12 11.5µg 2.1µg 392%
Copper 1.182mg 0.026mg 128%
Saturated fat 0.133g 16.775g 76%
Calcium 59mg 700mg 64%
Selenium 40µg 14.5µg 46%
Fats 1.54g 25.98g 38%
Zinc 7.62mg 3.5mg 37%
Phosphorus 280mg 500mg 31%
Vitamin A 9µg 249µg 27%
Vitamin B2 0.055mg 0.359mg 23%
Monounsaturated fat 0.185g 7.136g 17%
Cholesterol 53mg 102mg 16%
Sodium 1072mg 753mg 14%
Calories 97kcal 340kcal 12%
Magnesium 63mg 13mg 12%
Protein 19.35g 24.41g 10%
Vitamin B6 0.18mg 0.065mg 9%
Vitamin C 7.6mg 0mg 8%
Folate 51µg 20µg 8%
Vitamin B3 1.34mg 0.205mg 7%
Iron 0.76mg 0.23mg 7%
Potassium 262mg 65mg 6%
Vitamin B1 0.053mg 0.061mg 1%
Vitamin B5 0.4mg 0.346mg 1%
Manganese 0.04mg 0.013mg 1%
Carbs 0g 1.88g 1%
Polyunsaturated fat 0.536g 0.721g 1%
Net carbs 0g 1.88g N/A
Tryptophan 0.269mg 0.352mg 0%
Threonine 0.783mg 0.899mg 0%
Isoleucine 0.938mg 1.484mg 0%
Leucine 1.536mg 2.548mg 0%
Lysine 1.684mg 2.039mg 0%
Methionine 0.545mg 0.754mg 0%
Phenylalanine 0.817mg 1.358mg 0%
Valine 0.91mg 1.752mg 0%
Histidine 0.393mg 0.704mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +80.9%
Contains more ProteinProtein +26.1%
Contains more FatsFats +1587%
Contains more CarbsCarbs +∞%
Contains more OtherOther +212.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +3757.3%
Contains more Poly. FatPolyunsaturated fat +34.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.