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  6. Crab meat vs. Turkey meat

Crab meat vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between crab meat and turkey meat

  • Crab meat has more vitamin B12, copper, zinc, and selenium; however, turkey meat is higher in vitamin B3, vitamin B6, vitamin B2, and vitamin B5.
  • Crab meat covers your daily need for vitamin B12, 437% more than turkey meat.
  • Crab meat has 13 times more copper than turkey meat. While crab meat has 1.182mg of copper, turkey meat has only 0.093mg.
  • Turkey meat has less sodium.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Crab meat vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +321.4%
Contains more CopperCopper +1171%
Contains more ZincZinc +207.3%
Contains more PhosphorusPhosphorus +25.6%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +34.2%
Contains more IronIron +43.4%
Contains less SodiumSodium -90.4%
~equal in Potassium ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.8%
Contains more Vitamin B12Vitamin B12 +1027.5%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B2Vitamin B2 +410.9%
Contains more Vitamin B3Vitamin B3 +614.4%
Contains more Vitamin B5Vitamin B5 +137%
Contains more Vitamin B6Vitamin B6 +242.2%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more WaterWater +22.1%
Contains more OtherOther +225%
Contains more ProteinProtein +47.5%
Contains more FatsFats +379.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +1330.8%
Contains more Poly. FatPolyunsaturated fat +295.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Turkey meat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Crab meat Turkey meat DV% diff.
Vitamin B12 11.5µg 1.02µg 437%
Copper 1.182mg 0.093mg 121%
Vitamin B3 1.34mg 9.573mg 51%
Zinc 7.62mg 2.48mg 47%
Sodium 1072mg 103mg 42%
Vitamin B6 0.18mg 0.616mg 34%
Selenium 40µg 29.8µg 19%
Cholesterol 53mg 109mg 19%
Protein 19.35g 28.55g 18%
Vitamin B2 0.055mg 0.281mg 17%
Choline 87.4mg 16%
Polyunsaturated fat 0.536g 2.119g 11%
Vitamin B5 0.4mg 0.948mg 11%
Folate 51µg 9µg 11%
Saturated fat 0.133g 2.155g 9%
Fats 1.54g 7.39g 9%
Magnesium 63mg 30mg 8%
Phosphorus 280mg 223mg 8%
Vitamin C 7.6mg 0mg 8%
Monounsaturated fat 0.185g 2.647g 6%
Calories 97kcal 189kcal 5%
Calcium 59mg 14mg 5%
Iron 0.76mg 1.09mg 4%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin B1 0.053mg 0.045mg 1%
Manganese 0.04mg 0.014mg 1%
Potassium 262mg 239mg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Vitamin E 0.07mg 0%
Vitamin A 9µg 12µg 0%
Trans fat 0.101g N/A
Tryptophan 0.269mg 0.291mg 0%
Threonine 0.783mg 1.004mg 0%
Isoleucine 0.938mg 0.796mg 0%
Leucine 1.536mg 1.925mg 0%
Lysine 1.684mg 2.282mg 0%
Methionine 0.545mg 0.724mg 0%
Phenylalanine 0.817mg 0.903mg 0%
Valine 0.91mg 0.902mg 0%
Histidine 0.393mg 0.749mg 0%
Omega-3 - EPA 0.295g 0.008g N/A
Omega-3 - DHA 0.118g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.031g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
50%
Turkey meat
Minerals Daily Need Coverage Score
120%
Crab meat
46%
Turkey meat

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 969mg)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $10)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 2.022g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.