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  6. Crab meat vs. Khorasan wheat

Crab meat vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between crab meat and khorasan wheat

  • Crab meat is higher in copper and zinc, yet khorasan wheat is higher in manganese, selenium, fiber, vitamin B1, iron, and vitamin B3.
  • Khorasan wheat covers your daily manganese needs 117% more than crab meat.
  • The glycemic index of crab meat is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Wheat, KAMUT khorasan, uncooked.

Infographic

Crab meat vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +168.2%
Contains more CopperCopper +133.6%
Contains more ZincZinc +107.1%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +396.1%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +6737.5%
Contains more SeleniumSelenium +103.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +967.9%
Contains more Vitamin B2Vitamin B2 +234.5%
Contains more Vitamin B3Vitamin B3 +375.7%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B6Vitamin B6 +43.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab meat Khorasan wheat DV% diff.
Vitamin B12 11.5µg 479%
Manganese 0.04mg 2.735mg 117%
Selenium 40µg 81.5µg 75%
Copper 1.182mg 0.506mg 75%
Sodium 1072mg 5mg 46%
Fiber 0g 11.1g 44%
Vitamin B1 0.053mg 0.566mg 43%
Iron 0.76mg 3.77mg 38%
Zinc 7.62mg 3.68mg 36%
Vitamin B3 1.34mg 6.375mg 31%
Carbs 0g 70.58g 24%
Starch 52.41g 22%
Cholesterol 53mg 0mg 18%
Magnesium 63mg 130mg 16%
Folate 51µg 13%
Calories 97kcal 337kcal 12%
Phosphorus 280mg 364mg 12%
Vitamin B5 0.4mg 0.949mg 11%
Vitamin B2 0.055mg 0.184mg 10%
Protein 19.35g 14.54g 10%
Vitamin C 7.6mg 0mg 8%
Vitamin B6 0.18mg 0.259mg 6%
Choline 25.8mg 5%
Potassium 262mg 403mg 4%
Calcium 59mg 22mg 4%
Vitamin E 0.61mg 4%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.536g 0.621g 1%
Vitamin A 9µg 1µg 1%
Fats 1.54g 2.13g 1%
Net carbs 0g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Saturated fat 0.133g 0.196g 0%
Monounsaturated fat 0.185g 0.213g 0%
Tryptophan 0.269mg 0.13mg 0%
Threonine 0.783mg 0.442mg 0%
Isoleucine 0.938mg 0.566mg 0%
Leucine 1.536mg 1.112mg 0%
Lysine 1.684mg 0.416mg 0%
Methionine 0.545mg 0.251mg 0%
Phenylalanine 0.817mg 0.772mg 0%
Valine 0.91mg 0.687mg 0%
Histidine 0.393mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +33.1%
Contains more WaterWater +600.5%
Contains more FatsFats +38.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +15.1%
Contains more Poly. FatPolyunsaturated fat +15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.