Crab meat vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between crab meat and yogurt
- Crab meat has more vitamin B12, copper, zinc, selenium, phosphorus, magnesium, and folate; however, yogurt is higher in vitamin B2.
- Crab meat covers your daily need for vitamin B12, 448% more than yogurt.
- Crab meat has 70 times more copper than yogurt. While crab meat has 1.182mg of copper, yogurt has only 0.017mg.
- Yogurt has less sodium.
- The glycemic index of yogurt is higher.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +472.7% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +985.7% |
| Contains more CopperCopper | +6852.9% |
| Contains more ZincZinc | +1365.4% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +312.4% |
| Contains more CalciumCalcium | +86.4% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +130.4% |
| Contains more Vitamin B3Vitamin B3 | +544.2% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +1433.3% |
| Contains more FolateFolate | +628.6% |
| Contains more Vitamin B2Vitamin B2 | +405.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.9% |
| Contains more FatsFats | +294.9% |
| Contains more OtherOther | +116.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +249.1% |
| Contains more Poly. FatPolyunsaturated fat | +4366.7% |
| Contains less Sat. FatSaturated fat | -12% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.5µg | 0.75µg | 448% |
| Copper | 1.182mg | 0.017mg | 129% |
| Zinc | 7.62mg | 0.52mg | 65% |
| Selenium | 40µg | 9.7µg | 55% |
| Sodium | 1072mg | 36mg | 45% |
| Phosphorus | 280mg | 135mg | 21% |
| Protein | 19.35g | 10.19g | 18% |
| Vitamin B2 | 0.055mg | 0.278mg | 17% |
| Cholesterol | 53mg | 5mg | 16% |
| Magnesium | 63mg | 11mg | 12% |
| Folate | 51µg | 7µg | 11% |
| Vitamin B6 | 0.18mg | 0.063mg | 9% |
| Iron | 0.76mg | 0.07mg | 9% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Vitamin B3 | 1.34mg | 0.208mg | 7% |
| Calcium | 59mg | 110mg | 5% |
| Potassium | 262mg | 141mg | 4% |
| Choline | 15.1mg | 3% | |
| Polyunsaturated fat | 0.536g | 0.012g | 3% |
| Vitamin B1 | 0.053mg | 0.023mg | 3% |
| Fats | 1.54g | 0.39g | 2% |
| Calories | 97kcal | 59kcal | 2% |
| Vitamin B5 | 0.4mg | 0.331mg | 1% |
| Manganese | 0.04mg | 0.009mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Saturated fat | 0.133g | 0.117g | 0% |
| Monounsaturated fat | 0.185g | 0.053g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.031g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
17%
Minerals Daily Need Coverage Score
120%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 1036mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 0.016g)
Which food is cheaper?
Yogurt is cheaper (difference - $9.4)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.