Crab meat vs. Zucchini — In-Depth Nutrition Comparison
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The main differences between crab meat and zucchini
- Crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and folate, yet zucchini is richer in vitamin C.
- Daily need coverage for vitamin B12 for crab meat is 479% higher.
- Crab meat has a lower glycemic index than zucchini.
Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +268.8% |
| Contains more IronIron | +105.4% |
| Contains more CopperCopper | +2130.2% |
| Contains more ZincZinc | +2281.3% |
| Contains more PhosphorusPhosphorus | +636.8% |
| Contains more SeleniumSelenium | +19900% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +342.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +197.1% |
| Contains more Vitamin B5Vitamin B5 | +96.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +135.5% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +70.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.053mg | 125% |
| Selenium | 40µg | 0.2µg | 72% |
| Zinc | 7.62mg | 0.32mg | 66% |
| Sodium | 1072mg | 8mg | 46% |
| Protein | 19.35g | 1.21g | 36% |
| Phosphorus | 280mg | 38mg | 35% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin C | 7.6mg | 17.9mg | 11% |
| Magnesium | 63mg | 18mg | 11% |
| Folate | 51µg | 24µg | 7% |
| Vitamin B3 | 1.34mg | 0.451mg | 6% |
| Manganese | 0.04mg | 0.177mg | 6% |
| Iron | 0.76mg | 0.37mg | 5% |
| Calories | 97kcal | 17kcal | 4% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B5 | 0.4mg | 0.204mg | 4% |
| Fiber | 0g | 1g | 4% |
| Calcium | 59mg | 16mg | 4% |
| Polyunsaturated fat | 0.536g | 0.091g | 3% |
| Vitamin B2 | 0.055mg | 0.094mg | 3% |
| Fats | 1.54g | 0.32g | 2% |
| Choline | 9.5mg | 2% | |
| Fructose | 1.38g | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B1 | 0.053mg | 0.045mg | 1% |
| Vitamin B6 | 0.18mg | 0.163mg | 1% |
| Carbs | 0g | 3.11g | 1% |
| Net carbs | 0g | 2.11g | N/A |
| Potassium | 262mg | 261mg | 0% |
| Sugar | 2.5g | N/A | |
| Vitamin A | 9µg | 10µg | 0% |
| Saturated fat | 0.133g | 0.084g | 0% |
| Monounsaturated fat | 0.185g | 0.011g | 0% |
| Tryptophan | 0.269mg | 0.01mg | 0% |
| Threonine | 0.783mg | 0.029mg | 0% |
| Isoleucine | 0.938mg | 0.044mg | 0% |
| Leucine | 1.536mg | 0.071mg | 0% |
| Lysine | 1.684mg | 0.067mg | 0% |
| Methionine | 0.545mg | 0.018mg | 0% |
| Phenylalanine | 0.817mg | 0.043mg | 0% |
| Valine | 0.91mg | 0.054mg | 0% |
| Histidine | 0.393mg | 0.026mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-3 - DPA | 0.031g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1499.2% |
| Contains more FatsFats | +381.3% |
| Contains more OtherOther | +173.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1581.8% |
| Contains more Poly. FatPolyunsaturated fat | +489% |
| Contains less Sat. FatSaturated fat | -36.8% |
