Crab stick vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between crab stick and crateva religiosa
- Crab stick is higher in phosphorus, yet crateva religiosa is higher in vitamin C, fiber, iron, manganese, and potassium.
- Crateva religiosa covers your daily vitamin C needs 60% more than crab stick.
- Crab stick contains 26 times more sodium than crateva religiosa. While crab stick contains 529mg of sodium, crateva religiosa contains only 20mg.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +237.8% |
| Contains more IronIron | +312.8% |
| Contains more CopperCopper | +78.1% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +1554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 47mg | 34% |
| Vitamin B12 | 0.57µg | 24% | |
| Sodium | 529mg | 20mg | 22% |
| Fiber | 0.5g | 5.3g | 19% |
| Iron | 0.39mg | 1.61mg | 15% |
| Protein | 7.62g | 1.5g | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Manganese | 0.011mg | 0.182mg | 7% |
| Cholesterol | 20mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Potassium | 90mg | 304mg | 6% |
| Magnesium | 43mg | 24mg | 5% |
| Vitamin B3 | 0.62mg | 4% | |
| Fructose | 0.62g | 3.8g | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Copper | 0.032mg | 0.057mg | 3% |
| Choline | 13mg | 2% | |
| Saturated fat | 0.216g | 0.014g | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Calories | 95kcal | 69kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 0.46g | 0.1g | 1% |
| Starch | 3.5g | 1% | |
| Calcium | 13mg | 8mg | 1% |
| Carbs | 15g | 17.6g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 14.5g | 12.3g | N/A |
| Sugar | 6.25g | 8.55g | N/A |
| Zinc | 0.33mg | 0.31mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | 0g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +408% |
| Contains more FatsFats | +360% |
| Contains more OtherOther | +151.1% |
| Contains more CarbsCarbs | +17.3% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -93.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5800% |
| Contains more GlucoseGlucose | +67.9% |
| Contains more FructoseFructose | +512.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
