Crab stick vs. Alaska pollock — In-Depth Nutrition Comparison
A recap on differences between Crab stick and Alaska pollock
- Alaska pollock is higher than Crab stick in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Choline, Vitamin B2, Potassium, Magnesium, and Vitamin B5.
- Alaska pollock covers your daily Vitamin B12 needs 129% more than Crab stick.
- The amount of Cholesterol in Crab stick is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||17µg|
|Omega-3 - DHA||0.028g||0.423g|
|Omega-3 - EPA||0g||0.086g|
|Omega-3 - DPA||0.001g||0.027g|
|Omega-6 - Linoleic acid||0.089g|
|Omega-3 - ALA||0.008g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|