Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Apple cider vinegar

Crab stick vs. Apple cider vinegar — In-Depth Nutrition Comparison

Compare

What are the main differences between crab stick and apple cider vinegar?

  • Crab stick is richer in selenium, phosphorus, vitamin B12, vitamin B6, magnesium, and vitamin B2, while apple cider vinegar is higher in manganese.
  • Crab stick's daily need coverage for selenium is 40% higher.
  • Apple cider vinegar is lower in cholesterol.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Vinegar, cider types in this comparison.

Infographic

Crab stick vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +760%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +95%
Contains more CopperCopper +300%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +3425%
Contains more SeleniumSelenium +22200%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Apple cider vinegar DV% diff.
Selenium 22.3µg 0.1µg 40%
Phosphorus 282mg 8mg 39%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 5mg 23%
Protein 7.62g 0g 15%
Vitamin B6 0.13mg 0mg 10%
Manganese 0.011mg 0.249mg 10%
Magnesium 43mg 5mg 9%
Cholesterol 20mg 0mg 7%
Vitamin B2 0.08mg 0mg 6%
Carbs 15g 0.93g 5%
Calories 95kcal 21kcal 4%
Vitamin B3 0.62mg 0mg 4%
Zinc 0.33mg 0.04mg 3%
Copper 0.032mg 0.008mg 3%
Vitamin B1 0.03mg 0mg 3%
Fiber 0.5g 0g 2%
Iron 0.39mg 0.2mg 2%
Choline 13mg 0mg 2%
Fats 0.46g 0g 1%
Polyunsaturated fat 0.143g 0g 1%
Starch 3.5g 1%
Saturated fat 0.216g 0g 1%
Monounsaturated fat 0.275g 0g 1%
Calcium 13mg 7mg 1%
Potassium 90mg 73mg 1%
Vitamin E 0.17mg 0mg 1%
Net carbs 14.5g 0.93g N/A
Sugar 6.25g 0.4g N/A
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0mg 0%
Threonine 0.285mg 0mg 0%
Isoleucine 0.23mg 0mg 0%
Leucine 0.607mg 0mg 0%
Lysine 0.707mg 0mg 0%
Methionine 0.261mg 0mg 0%
Phenylalanine 0.26mg 0mg 0%
Valine 0.286mg 0mg 0%
Histidine 0.156mg 0mg 0%
Fructose 0.62g 0.3g 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1512.9%
Contains more WaterWater +25.6%
Contains more OtherOther +132.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +2580%
Contains more FructoseFructose +106.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels
Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.