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  6. Crab stick vs. Apple strudel

Crab stick vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between crab stick and apple strudel

  • Crab stick has more phosphorus, selenium, vitamin B12, and magnesium; however, apple strudel has more vitamin E, manganese, folate, and fiber.
  • Crab stick's daily need coverage for phosphorus is 36% more.
  • Crab stick has 5 times more magnesium than apple strudel. Crab stick has 43mg of magnesium, while apple strudel has 9mg.
  • Apple strudel is lower in sodium.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Strudel, apple.

Infographic

Crab stick vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +377.8%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +754.5%
Contains more SeleniumSelenium +265.6%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +65.6%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +1627.3%
~equal in Iron ~0.42mg
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more Vitamin B12Vitamin B12 +159.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +735.3%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +625%
Contains more FolateFolate +∞%
Contains more CholineCholine +33.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Apple strudel DV% diff.
Phosphorus 282mg 33mg 36%
Polyunsaturated fat 0.143g 5.315g 34%
Selenium 22.3µg 6.1µg 29%
Fats 0.46g 11.2g 17%
Sodium 529mg 135mg 17%
Vitamin B12 0.57µg 0.22µg 15%
Protein 7.62g 3.3g 9%
Calories 95kcal 274kcal 9%
Carbs 15g 41.1g 9%
Saturated fat 0.216g 2.044g 8%
Magnesium 43mg 9mg 8%
Vitamin E 0.17mg 1.42mg 8%
Manganese 0.011mg 0.19mg 8%
Monounsaturated fat 0.275g 3.267g 7%
Folate 0µg 28µg 7%
Fiber 0.5g 2.2g 7%
Lysine 0.707mg 153mg 7%
Vitamin B6 0.13mg 0.046mg 6%
Vitamin B5 0mg 0.27mg 5%
Cholesterol 20mg 6mg 5%
Vitamin B2 0.08mg 0.025mg 4%
Vitamin K 0.4µg 2.9µg 2%
Vitamin B3 0.62mg 0.33mg 2%
Vitamin C 0mg 1.7mg 2%
Potassium 90mg 149mg 2%
Vitamin B1 0.03mg 0.04mg 1%
Starch 3.5g 1%
Zinc 0.33mg 0.19mg 1%
Choline 13mg 17.4mg 1%
Vitamin A 0µg 6µg 1%
Fructose 0.62g 1%
Net carbs 14.5g 38.9g N/A
Calcium 13mg 15mg 0%
Iron 0.39mg 0.42mg 0%
Sugar 6.25g 25.75g N/A
Copper 0.032mg 0.03mg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.039mg 0%
Threonine 0.285mg 0.119mg 0%
Isoleucine 0.23mg 0.147mg 0%
Leucine 0.607mg 0.257mg 0%
Methionine 0.261mg 0.067mg 0%
Phenylalanine 0.26mg 0.151mg 0%
Valine 0.286mg 0.164mg 0%
Histidine 0.156mg 0.076mg 0%
Omega-3 - DHA 0.028g 0.001g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +130.9%
Contains more WaterWater +71.6%
Contains more OtherOther +151.1%
Contains more FatsFats +2334.8%
Contains more CarbsCarbs +174%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +1088%
Contains more Poly. FatPolyunsaturated fat +3616.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.