Crab stick vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the differences between Crab stick and Beef noodle soup?
- The amount of Phosphorus, Selenium, Vitamin B12, Magnesium, and Vitamin B6 in Crab stick is higher than in Beef noodle soup.
- Crab stick's daily need coverage for Phosphorus is 38% more.
- Beef noodle soup contains 14 times less Magnesium than Crab stick. Crab stick contains 43mg of Magnesium, while Beef noodle soup contains 3mg.
- Beef noodle soup has less Cholesterol.
We used Crustaceans, crab, alaska king, imitation, made from surimi and Soup, beef noodle, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +125% |
| Contains more PhosphorusPhosphorus | +1384.2% |
| Contains more SeleniumSelenium | +643.3% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +87.9% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +890.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more Vitamin B12Vitamin B12 | +612.5% |
| Contains more CholineCholine | +85.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +294.8% |
| Contains more CarbsCarbs | +319% |
| Contains more OtherOther | +105.5% |
| Contains more FatsFats | +167.4% |
| Contains more WaterWater | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.216 g
Monounsaturated Fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated Fat:
Sat. Fat
0.455 g
Monounsaturated Fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated Fat | -52.5% |
| Contains more Mono. FatMonounsaturated Fat | +80% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 34kcal |
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| Protein | 7.62g | 1.93g |
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| Fats | 0.46g | 1.23g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 14.5g | 3.28g |
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| Carbs | 15g | 3.58g |
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| Cholesterol | 20mg | 2mg |
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| Magnesium | 43mg | 3mg |
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| Calcium | 13mg | 8mg |
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| Potassium | 90mg | 40mg |
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| Iron | 0.39mg | 0.44mg |
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| Sugar | 6.25g | 1.03g |
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| Fiber | 0.5g | 0.3g |
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| Copper | 0.032mg | 0.06mg |
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| Zinc | 0.33mg | 0.62mg |
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| Starch | 3.5g |
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| Phosphorus | 282mg | 19mg |
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| Sodium | 529mg | 325mg |
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| Vitamin A | 0IU | 101IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.17mg | 0.5mg |
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| Manganese | 0.011mg | 0.109mg |
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| Selenium | 22.3µg | 3µg |
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| Vitamin B1 | 0.03mg | 0.028mg |
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| Vitamin B2 | 0.08mg | 0.024mg |
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| Vitamin B3 | 0.62mg | 0.425mg |
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| Vitamin B5 | 0mg | 0.08mg |
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| Vitamin B6 | 0.13mg | 0.015mg |
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| Vitamin B12 | 0.57µg | 0.08µg |
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| Vitamin K | 0.4µg | 0.8µg |
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| Folate | 0µg | 8µg |
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| Trans Fat | 0.008g |
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| Choline | 13mg | 7mg |
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| Saturated Fat | 0.216g | 0.455g |
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| Monounsaturated Fat | 0.275g | 0.495g |
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| Polyunsaturated fat | 0.143g | 0.195g |
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| Tryptophan | 0.075mg |
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| Threonine | 0.285mg |
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| Isoleucine | 0.23mg |
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| Leucine | 0.607mg |
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| Lysine | 0.707mg |
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| Methionine | 0.261mg |
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| Phenylalanine | 0.26mg |
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| Valine | 0.286mg |
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| Histidine | 0.156mg |
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| Fructose | 0.62g |
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| Omega-3 - DHA | 0.028g | 0g |
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| Omega-3 - ALA | 0.008g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
39%
14%
Comparison summary
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 0.239g)
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 5.22g)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 204mg)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 8)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $12)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.