Crab stick vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between Crab stick and Bockwurst
- Crab stick is richer in Selenium, and Phosphorus, yet Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B6, Vitamin B5, Zinc, and Vitamin B1.
- Daily need coverage for Vitamin K from Bockwurst is 58% higher.
- Crab stick contains 2 times more Selenium than Bockwurst. Crab stick contains 22.3µg of Selenium, while Bockwurst contains 11.3µg.
- Crab stick contains less Cholesterol.
Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+65.4%
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Phosphorus
+66.9%
Contains
less
Sodium
-30%
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Selenium
+97.3%
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Calcium
+215.4%
Contains
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Iron
+194.9%
Contains
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Potassium
+200%
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Zinc
+527.3%
Contains
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Copper
+212.5%
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Manganese
+1454.5%
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Magnesium
+65.4%
Contains
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Phosphorus
+66.9%
Contains
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Sodium
-30%
Contains
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Selenium
+97.3%
Contains
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Calcium
+215.4%
Contains
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Iron
+194.9%
Contains
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Potassium
+200%
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Zinc
+527.3%
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Copper
+212.5%
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Manganese
+1454.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+123.5%
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Vitamin C
+∞%
Contains
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Vitamin B1
+543.3%
Contains
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Vitamin B2
+191.3%
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Vitamin B3
+805.8%
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Vitamin B5
+∞%
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Vitamin B6
+190.8%
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Folate
+∞%
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Vitamin B12
+50.9%
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Vitamin K
+17450%
Contains
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Vitamin A
+∞%
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Vitamin E
+123.5%
Contains
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Vitamin C
+∞%
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Vitamin B1
+543.3%
Contains
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Vitamin B2
+191.3%
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Vitamin B3
+805.8%
Contains
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Vitamin B5
+∞%
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Vitamin B6
+190.8%
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Folate
+∞%
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Vitamin B12
+50.9%
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Vitamin K
+17450%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+408.5%
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Water
+37.1%
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Protein
+84.1%
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Fats
+5523.9%
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Other
+18.6%
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Contains
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Carbs
+408.5%
Contains
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Water
+37.1%
Contains
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Protein
+84.1%
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Fats
+5523.9%
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Other
+18.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.9%
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Monounsaturated Fat
+4677.5%
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Polyunsaturated fat
+1528%
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Contains
less
Saturated Fat
-97.9%
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Monounsaturated Fat
+4677.5%
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Polyunsaturated fat
+1528%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+26700%
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Fructose
+6100%
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Galactose
+∞%
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+26700%
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Fructose
+6100%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.5g | 1.95g |
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| Protein | 7.62g | 14.03g |
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| Fats | 0.46g | 25.87g |
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| Carbs | 15g | 2.95g |
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| Calories | 95kcal | 301kcal |
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| Starch | 3.5g | 0g |
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| Fructose | 0.62g | 0.01g |
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| Sugar | 6.25g | 1.33g |
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| Fiber | 0.5g | 1g |
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| Calcium | 13mg | 41mg |
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| Iron | 0.39mg | 1.15mg |
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| Magnesium | 43mg | 26mg |
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| Phosphorus | 282mg | 169mg |
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| Potassium | 90mg | 270mg |
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| Sodium | 529mg | 756mg |
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| Zinc | 0.33mg | 2.07mg |
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| Copper | 0.032mg | 0.1mg |
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| Manganese | 0.011mg | 0.171mg |
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| Selenium | 22.3µg | 11.3µg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 0.17mg | 0.38mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.03mg | 0.193mg |
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| Vitamin B2 | 0.08mg | 0.233mg |
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| Vitamin B3 | 0.62mg | 5.616mg |
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| Vitamin B5 | 0mg | 0.891mg |
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| Vitamin B6 | 0.13mg | 0.378mg |
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| Folate | 0µg | 17µg |
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| Vitamin B12 | 0.57µg | 0.86µg |
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| Vitamin K | 0.4µg | 70.2µg |
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| Tryptophan | 0.075mg | 153mg |
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| Threonine | 0.285mg | 0.613mg |
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| Isoleucine | 0.23mg | 0.677mg |
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| Leucine | 0.607mg | 1.107mg |
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| Lysine | 0.707mg | 1.166mg |
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| Methionine | 0.261mg | 0.333mg |
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| Phenylalanine | 0.26mg | 0.556mg |
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| Valine | 0.286mg | 0.767mg |
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| Histidine | 0.156mg | 0.513mg |
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| Cholesterol | 20mg | 93mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 0.216g | 10.256g |
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| Omega-3 - DHA | 0.028g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.275g | 13.138g |
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| Polyunsaturated fat | 0.143g | 2.328g |
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| Omega-6 - Linoleic acid | 0.089g |
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| Omega-3 - ALA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
56%
Minerals Daily Need Coverage Score
39%
44%
Comparison summary
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 227mg)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 10.04g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 4.92g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 22)
Which food is cheaper?
Bockwurst is cheaper (difference - $12)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins