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  6. Crab stick vs. Wheat Bread

Crab stick vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between crab stick and wheat Bread

  • Crab stick has more vitamin B12; however, wheat Bread is higher in manganese, iron, vitamin B3, vitamin B1, vitamin B2, folate, selenium, copper, and fiber.
  • Wheat Bread covers your daily need for manganese, 59% more than crab stick.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Bread, wheat, toasted.

Infographic

Crab stick vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -12%
Contains more MagnesiumMagnesium +37.2%
Contains more CalciumCalcium +1169.2%
Contains more PotassiumPotassium +147.8%
Contains more IronIron +948.7%
Contains more CopperCopper +518.8%
Contains more ZincZinc +345.5%
Contains more ManganeseManganese +12418.2%
Contains more SeleniumSelenium +49.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B1Vitamin B1 +1363.3%
Contains more Vitamin B2Vitamin B2 +377.5%
Contains more Vitamin B3Vitamin B3 +908.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more Vitamin KVitamin K +1325%
Contains more FolateFolate +∞%
Contains more CholineCholine +70%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Wheat Bread DV% diff.
Manganese 0.011mg 1.377mg 59%
Iron 0.39mg 4.09mg 46%
Vitamin B3 0.62mg 6.25mg 35%
Vitamin B1 0.03mg 0.439mg 34%
Vitamin B12 0.57µg 0µg 24%
Vitamin B2 0.08mg 0.382mg 23%
Folate 0µg 86µg 22%
Selenium 22.3µg 33.4µg 20%
Copper 0.032mg 0.198mg 18%
Fiber 0.5g 4.7g 17%
Calcium 13mg 165mg 15%
Carbs 15g 55.77g 14%
Phosphorus 282mg 188mg 13%
Protein 7.62g 12.96g 11%
Polyunsaturated fat 0.143g 1.72g 11%
Calories 95kcal 313kcal 11%
Zinc 0.33mg 1.47mg 10%
Vitamin B5 0mg 0.456mg 9%
Cholesterol 20mg 0mg 7%
Fats 0.46g 4.27g 6%
Potassium 90mg 223mg 4%
Magnesium 43mg 59mg 4%
Vitamin K 0.4µg 5.7µg 4%
Saturated fat 0.216g 0.989g 4%
Sodium 529mg 601mg 3%
Vitamin B6 0.13mg 0.153mg 2%
Choline 13mg 22.1mg 2%
Monounsaturated fat 0.275g 1.019g 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 14.5g 51.07g N/A
Sugar 6.25g 6.42g N/A
Vitamin E 0.17mg 0.24mg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.092mg 0%
Threonine 0.285mg 0.299mg 0%
Isoleucine 0.23mg 0.258mg 0%
Leucine 0.607mg 0.461mg 0%
Lysine 0.707mg 0.215mg 0%
Methionine 0.261mg 0.105mg 0%
Phenylalanine 0.26mg 0.315mg 0%
Valine 0.286mg 0.31mg 0%
Histidine 0.156mg 0.15mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.161g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +208.1%
Contains more ProteinProtein +70.1%
Contains more FatsFats +828.3%
Contains more CarbsCarbs +271.8%
Contains more OtherOther +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +270.5%
Contains more Poly. FatPolyunsaturated fat +1102.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.