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  6. Crab stick vs. Castanea crenata

Crab stick vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between Crab stick and Castanea crenata

  • Crab stick has more Phosphorus, and Vitamin B12, however, Castanea crenata is richer in Manganese, Copper, Vitamin C, Vitamin B1, Iron, Vitamin B6, and Folate.
  • Castanea crenata covers your daily Manganese needs 69% more than Crab stick.
  • Castanea crenata contains less Sodium.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Nuts, chestnuts, japanese, raw.

Infographic

Crab stick vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
2
:
8
Castanea crenata
Castanea crenata
Contains more Phosphorus +291.7%
Contains more Calcium +138.5%
Contains more Iron +271.8%
Contains more Magnesium +14%
Contains more Potassium +265.6%
Contains less Sodium -97.4%
Contains more Zinc +233.3%
Contains more Copper +1656.3%
Contains more Manganese +14363.6%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Phosphorus +291.7%
Contains more Calcium +138.5%
Contains more Iron +271.8%
Contains more Magnesium +14%
Contains more Potassium +265.6%
Contains less Sodium -97.4%
Contains more Zinc +233.3%
Contains more Copper +1656.3%
Contains more Manganese +14363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
8
Castanea crenata
Castanea crenata
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1046.7%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +117.7%
Contains more Folate +∞%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1046.7%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +117.7%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Castanea crenata
Castanea crenata
Contains more Protein +238.7%
Contains more Water +21.6%
Contains more Other +151.1%
Contains more Fats +15.2%
Contains more Carbs +132.7%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +238.7%
Contains more Water +21.6%
Contains more Other +151.1%
Contains more Fats +15.2%
Contains more Carbs +132.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Castanea crenata
Castanea crenata
Contains less Saturated Fat -63.9%
Equal in Monounsaturated Fat - 0.278
Equal in Polyunsaturated fat - 0.138
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains less Saturated Fat -63.9%
Equal in Monounsaturated Fat - 0.278
Equal in Polyunsaturated fat - 0.138

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Castanea crenata
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Castanea crenata Opinion
Net carbs 14.5g 34.91g Castanea crenata
Protein 7.62g 2.25g Crab stick
Fats 0.46g 0.53g Castanea crenata
Carbs 15g 34.91g Castanea crenata
Calories 95kcal 154kcal Castanea crenata
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Castanea crenata
Fiber 0.5g Crab stick
Calcium 13mg 31mg Castanea crenata
Iron 0.39mg 1.45mg Castanea crenata
Magnesium 43mg 49mg Castanea crenata
Phosphorus 282mg 72mg Crab stick
Potassium 90mg 329mg Castanea crenata
Sodium 529mg 14mg Castanea crenata
Zinc 0.33mg 1.1mg Castanea crenata
Copper 0.032mg 0.562mg Castanea crenata
Manganese 0.011mg 1.591mg Castanea crenata
Selenium 22.3µg Crab stick
Vitamin A 0IU 37IU Castanea crenata
Vitamin A RAE 0µg 2µg Castanea crenata
Vitamin E 0.17mg Crab stick
Vitamin C 0mg 26.3mg Castanea crenata
Vitamin B1 0.03mg 0.344mg Castanea crenata
Vitamin B2 0.08mg 0.163mg Castanea crenata
Vitamin B3 0.62mg 1.5mg Castanea crenata
Vitamin B5 0mg 0.206mg Castanea crenata
Vitamin B6 0.13mg 0.283mg Castanea crenata
Folate 0µg 47µg Castanea crenata
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.032mg Crab stick
Threonine 0.285mg 0.09mg Crab stick
Isoleucine 0.23mg 0.111mg Crab stick
Leucine 0.607mg 0.139mg Crab stick
Lysine 0.707mg 0.147mg Crab stick
Methionine 0.261mg 0.054mg Crab stick
Phenylalanine 0.26mg 0.088mg Crab stick
Valine 0.286mg 0.134mg Crab stick
Histidine 0.156mg 0.056mg Crab stick
Cholesterol 20mg 0mg Castanea crenata
Trans Fat 0.008g Castanea crenata
Saturated Fat 0.216g 0.078g Castanea crenata
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g 0.278g Castanea crenata
Polyunsaturated fat 0.143g 0.138g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
30%
Castanea crenata
Minerals Daily Need Coverage Score
39%
Crab stick
59%
Castanea crenata

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 515mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 0.138g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 50)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $9.4)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.