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  6. Crab stick vs. Castanea crenata

Crab stick vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between crab stick and castanea crenata

  • Crab stick has more phosphorus and vitamin B12; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, iron, vitamin B6, and folate.
  • Castanea crenata covers your daily manganese needs 69% more than crab stick.
  • Castanea crenata contains less sodium.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Nuts, chestnuts, japanese, raw.

Infographic

Crab stick vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PhosphorusPhosphorus +291.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +14%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +265.6%
Contains more IronIron +271.8%
Contains more CopperCopper +1656.3%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +14363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1046.7%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +238.7%
Contains more WaterWater +21.6%
Contains more OtherOther +151.1%
Contains more FatsFats +15.2%
Contains more CarbsCarbs +132.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -63.9%
~equal in Monounsaturated fat ~0.278g
~equal in Polyunsaturated fat ~0.138g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Castanea crenata
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Castanea crenata DV% diff.
Manganese 0.011mg 1.591mg 69%
Copper 0.032mg 0.562mg 59%
Selenium 22.3µg 41%
Phosphorus 282mg 72mg 30%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.03mg 0.344mg 26%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 14mg 22%
Iron 0.39mg 1.45mg 13%
Folate 0µg 47µg 12%
Vitamin B6 0.13mg 0.283mg 12%
Protein 7.62g 2.25g 11%
Zinc 0.33mg 1.1mg 7%
Potassium 90mg 329mg 7%
Cholesterol 20mg 0mg 7%
Carbs 15g 34.91g 7%
Vitamin B2 0.08mg 0.163mg 6%
Vitamin B3 0.62mg 1.5mg 6%
Vitamin B5 0mg 0.206mg 4%
Calories 95kcal 154kcal 3%
Fiber 0.5g 2%
Calcium 13mg 31mg 2%
Choline 13mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Magnesium 43mg 49mg 1%
Saturated fat 0.216g 0.078g 1%
Fats 0.46g 0.53g 0%
Net carbs 14.5g 34.91g N/A
Sugar 6.25g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Monounsaturated fat 0.275g 0.278g 0%
Polyunsaturated fat 0.143g 0.138g 0%
Tryptophan 0.075mg 0.032mg 0%
Threonine 0.285mg 0.09mg 0%
Isoleucine 0.23mg 0.111mg 0%
Leucine 0.607mg 0.139mg 0%
Lysine 0.707mg 0.147mg 0%
Methionine 0.261mg 0.054mg 0%
Phenylalanine 0.26mg 0.088mg 0%
Valine 0.286mg 0.134mg 0%
Histidine 0.156mg 0.056mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
27%
Castanea crenata
Minerals Daily Need Coverage Score
39%
Crab stick
59%
Castanea crenata

Comparison summary

Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.138g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 50)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $9.4)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.