Crab stick vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
How are crab stick and cocktail sauce different?
- Crab stick is higher in selenium, phosphorus, vitamin B12, and magnesium; however, cocktail sauce is richer in vitamin C, copper, vitamin A, and potassium.
- Daily need coverage for selenium for crab stick is 37% higher.
- Cocktail sauce has less cholesterol.
Crustaceans, crab, alaska king, imitation, made from surimi and Sauce, cocktail, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +913.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +243.3% |
| Contains more IronIron | +112.8% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +15.2% |
| Contains more ManganeseManganese | +1245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +18.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +535.3% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 2.2µg | 37% |
| Phosphorus | 282mg | 30mg | 36% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 983mg | 20% |
| Protein | 7.62g | 1.36g | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Copper | 0.032mg | 0.111mg | 9% |
| Cholesterol | 20mg | 0mg | 7% |
| Manganese | 0.011mg | 0.148mg | 6% |
| Magnesium | 43mg | 17mg | 6% |
| Vitamin E | 0.17mg | 1.08mg | 6% |
| Potassium | 90mg | 309mg | 6% |
| Iron | 0.39mg | 0.83mg | 6% |
| Fiber | 0.5g | 1.8g | 5% |
| Folate | 0µg | 17µg | 4% |
| Vitamin B6 | 0.13mg | 0.08mg | 4% |
| Carbs | 15g | 28.22g | 4% |
| Vitamin K | 0.4µg | 4.4µg | 3% |
| Vitamin B2 | 0.08mg | 0.047mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Saturated fat | 0.216g | 0g | 1% |
| Monounsaturated fat | 0.275g | 0g | 1% |
| Polyunsaturated fat | 0.143g | 0g | 1% |
| Fructose | 0.62g | 1% | |
| Calories | 95kcal | 124kcal | 1% |
| Vitamin B3 | 0.62mg | 0.82mg | 1% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Fats | 0.46g | 1.05g | 1% |
| Starch | 3.5g | 1% | |
| Calcium | 13mg | 26mg | 1% |
| Vitamin B1 | 0.03mg | 0.021mg | 1% |
| Net carbs | 14.5g | 26.42g | N/A |
| Sugar | 6.25g | 11.83g | N/A |
| Zinc | 0.33mg | 0.38mg | 0% |
| Trans fat | 0.008g | N/A | |
| Choline | 13mg | 11mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +460.3% |
| Contains more WaterWater | +13.7% |
| Contains more FatsFats | +128.3% |
| Contains more CarbsCarbs | +88.1% |
| Contains more OtherOther | +63.7% |
