Crab stick vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between crab stick and condensed milk

Crab stick has more selenium and vitamin B6; however, condensed milk is higher in calcium, vitamin B2, vitamin B5, choline, potassium, and zinc.
Condensed milk covers your daily need for calcium, 27% more than crab stick.
Crab stick has 4 times more sodium than condensed milk. While crab stick has 529mg of sodium, condensed milk has only 127mg.
The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Milk, canned, condensed, sweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Condensed milk

Contains more MagnesiumMagnesium	+65.4%
Contains more IronIron	+105.3%
Contains more CopperCopper	+113.3%
Contains more PhosphorusPhosphorus	+11.5%
Contains more ManganeseManganese	+83.3%
Contains more SeleniumSelenium	+50.7%

Contains more CalciumCalcium	+2084.6%
Contains more PotassiumPotassium	+312.2%
Contains more ZincZinc	+184.8%
Contains less SodiumSodium	-76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Condensed milk

Contains more Vitamin B3Vitamin B3	+195.2%
Contains more Vitamin B6Vitamin B6	+154.9%
Contains more Vitamin B12Vitamin B12	+29.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+420%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+585.4%

~equal in Vitamin E ~0.16mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	13mg	284mg	27%
Vitamin B2	0.08mg	0.416mg	26%
Saturated fat	0.216g	5.486g	24%
Sodium	529mg	127mg	17%
Vitamin B5	0mg	0.75mg	15%
Choline	13mg	89.1mg	14%
Selenium	22.3µg	14.8µg	14%
Fats	0.46g	8.7g	13%
Carbs	15g	54.4g	13%
Calories	95kcal	321kcal	11%
Potassium	90mg	371mg	8%
Vitamin A	0µg	74µg	8%
Vitamin B6	0.13mg	0.051mg	6%
Zinc	0.33mg	0.94mg	6%
Vitamin B12	0.57µg	0.44µg	5%
Cholesterol	20mg	34mg	5%
Vitamin B1	0.03mg	0.09mg	5%
Monounsaturated fat	0.275g	2.427g	5%
Phosphorus	282mg	253mg	4%
Magnesium	43mg	26mg	4%
Vitamin B3	0.62mg	0.21mg	3%
Vitamin C	0mg	2.6mg	3%
Folate	0µg	11µg	3%
Iron	0.39mg	0.19mg	3%
Fiber	0.5g	0g	2%
Copper	0.032mg	0.015mg	2%
Protein	7.62g	7.91g	1%
Starch	3.5g		1%
Polyunsaturated fat	0.143g	0.337g	1%
Vitamin D	0µg	0.2µg	1%
Fructose	0.62g		1%
Vitamin D	0IU	6IU	1%
Net carbs	14.5g	54.4g	N/A
Sugar	6.25g	54.4g	N/A
Vitamin E	0.17mg	0.16mg	0%
Manganese	0.011mg	0.006mg	0%
Vitamin K	0.4µg	0.6µg	0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.112mg	0%
Threonine	0.285mg	0.357mg	0%
Isoleucine	0.23mg	0.479mg	0%
Leucine	0.607mg	0.775mg	0%
Lysine	0.707mg	0.627mg	0%
Methionine	0.261mg	0.198mg	0%
Phenylalanine	0.26mg	0.382mg	0%
Valine	0.286mg	0.529mg	0%
Histidine	0.156mg	0.214mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A