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Crab stick vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between crab stick and crème caramel

  • Crab stick has more phosphorus, selenium, vitamin B12, and magnesium; however, crème caramel has more vitamin B5, vitamin B2, and calcium.
  • Crab stick's daily need coverage for phosphorus is 27% more.
  • Crab stick has 10 times more sodium than crème caramel. Crab stick has 529mg of sodium, while crème caramel has 53mg.
  • Crème caramel has a higher glycemic index than crab stick.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Crab stick vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +377.8%
Contains more CopperCopper +14.3%
Contains more PhosphorusPhosphorus +193.8%
Contains more SeleniumSelenium +156.3%
Contains more CalciumCalcium +538.5%
Contains more PotassiumPotassium +31.1%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -90%
~equal in Iron ~0.38mg
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B3Vitamin B3 +656.1%
Contains more Vitamin B6Vitamin B6 +195.5%
Contains more Vitamin B12Vitamin B12 +58.3%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.032mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +68.2%
Contains more OtherOther +270.5%
Contains more FatsFats +776.1%
Contains more CarbsCarbs +51.9%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +360.4%
Contains more Poly. FatPolyunsaturated fat +174.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Crème caramel
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Crème caramel DV% diff.
Phosphorus 282mg 96mg 27%
Selenium 22.3µg 8.7µg 25%
Cholesterol 20mg 90mg 23%
Sodium 529mg 53mg 21%
Vitamin B5 0mg 0.514mg 10%
Vitamin B2 0.08mg 0.21mg 10%
Vitamin B12 0.57µg 0.36µg 9%
Magnesium 43mg 9mg 8%
Saturated fat 0.216g 1.799g 7%
Calcium 13mg 83mg 7%
Vitamin B6 0.13mg 0.044mg 7%
Protein 7.62g 4.53g 6%
Fats 0.46g 4.03g 5%
Vitamin A 0µg 46µg 5%
Vitamin B3 0.62mg 0.082mg 3%
Calories 95kcal 145kcal 3%
Carbs 15g 22.78g 3%
Monounsaturated fat 0.275g 1.266g 2%
Polyunsaturated fat 0.143g 0.392g 2%
Choline 13mg 2%
Fiber 0.5g 0g 2%
Folate 0µg 9µg 2%
Fructose 0.62g 1%
Zinc 0.33mg 0.47mg 1%
Starch 3.5g 1%
Potassium 90mg 118mg 1%
Net carbs 14.5g 22.78g N/A
Iron 0.39mg 0.38mg 0%
Sugar 6.25g 23.15g N/A
Copper 0.032mg 0.028mg 0%
Vitamin E 0.17mg 0.23mg 0%
Manganese 0.011mg 0.01mg 0%
Vitamin B1 0.03mg 0.032mg 0%
Vitamin K 0.4µg 0.2µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.028g 0.007g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
13%
Crème caramel
Minerals Daily Need Coverage Score
39%
Crab stick
17%
Crème caramel

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 476mg)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 16.9g)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 1.583g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.