Crab stick vs. Custard — In-Depth Nutrition Comparison
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How are crab stick and custard different?
- Crab stick is richer in selenium, phosphorus, and magnesium, while custard is higher in vitamin B5, calcium, vitamin B2, and vitamin D.
- Crab stick covers your daily need for selenium, 30% more than custard.
- Crab stick contains 6 times more sodium than custard. Crab stick contains 529mg of sodium, while custard contains 84mg.
- Crab stick has a higher glycemic index (50) than custard (35).
Crustaceans, crab, alaska king, imitation, made from surimi and Egg custards, dry mix, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more IronIron | +14.7% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +271.7% |
| Contains more CalciumCalcium | +969.2% |
| Contains more PotassiumPotassium | +130% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +369.7% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 6µg | 30% |
| Phosphorus | 282mg | 130mg | 22% |
| Sodium | 529mg | 84mg | 19% |
| Vitamin B5 | 0mg | 0.699mg | 14% |
| Calcium | 13mg | 139mg | 13% |
| Vitamin B2 | 0.08mg | 0.22mg | 11% |
| Cholesterol | 20mg | 51mg | 10% |
| Saturated fat | 0.216g | 2.032g | 8% |
| Protein | 7.62g | 3.99g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Magnesium | 43mg | 16mg | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin B6 | 0.13mg | 0.064mg | 5% |
| Fats | 0.46g | 4g | 5% |
| Vitamin B3 | 0.62mg | 0.132mg | 3% |
| Vitamin B1 | 0.03mg | 0.061mg | 3% |
| Potassium | 90mg | 207mg | 3% |
| Zinc | 0.33mg | 0.51mg | 2% |
| Vitamin B12 | 0.57µg | 0.52µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Monounsaturated fat | 0.275g | 1.127g | 2% |
| Folate | 0µg | 9µg | 2% |
| Polyunsaturated fat | 0.143g | 0.312g | 1% |
| Fructose | 0.62g | 0g | 1% |
| Calories | 95kcal | 122kcal | 1% |
| Iron | 0.39mg | 0.34mg | 1% |
| Starch | 3.5g | 1% | |
| Carbs | 15g | 17.6g | 1% |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 14.5g | 17.6g | N/A |
| Sugar | 6.25g | 4.82g | N/A |
| Copper | 0.032mg | 0.03mg | 0% |
| Manganese | 0.011mg | 0.007mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Trans fat | 0.008g | N/A | |
| Choline | 13mg | 11.8mg | 0% |
| Tryptophan | 0.075mg | 0.082mg | 0% |
| Threonine | 0.285mg | 0.192mg | 0% |
| Isoleucine | 0.23mg | 0.207mg | 0% |
| Leucine | 0.607mg | 0.337mg | 0% |
| Lysine | 0.707mg | 0.214mg | 0% |
| Methionine | 0.261mg | 0.091mg | 0% |
| Phenylalanine | 0.26mg | 0.173mg | 0% |
| Valine | 0.286mg | 0.233mg | 0% |
| Histidine | 0.156mg | 0.092mg | 0% |
| Omega-3 - DHA | 0.028g | 0.003g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +91% |
| Contains more OtherOther | +135.4% |
| Contains more FatsFats | +769.6% |
| Contains more CarbsCarbs | +17.3% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +309.8% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
