Crab stick vs. Dashi — In-Depth Nutrition Comparison

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How are crab stick and dashi different?

Crab stick is higher in phosphorus and vitamin B12; however, dashi is richer in vitamin K, vitamin B2, choline, calcium, vitamin B3, and vitamin A.
Daily need coverage for vitamin K for dashi is 55% higher.
Crab stick contains 2 times more vitamin B12 than dashi. While crab stick contains 0.57µg of vitamin B12, dashi contains only 0.3µg.
Crab stick has less sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Soup, bouillon cubes, and granules, low sodium, dry are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Dashi

Contains more CopperCopper	+∞%
Contains more ZincZinc	+266.7%
Contains more PhosphorusPhosphorus	+69.9%
Contains less SodiumSodium	-50.4%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+30.2%
Contains more CalciumCalcium	+1338.5%
Contains more PotassiumPotassium	+243.3%
Contains more IronIron	+164.1%
Contains more SeleniumSelenium	+23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Dashi

Contains more Vitamin B6Vitamin B6	+30%
Contains more Vitamin B12Vitamin B12	+90%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+323.5%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B2Vitamin B2	+437.5%
Contains more Vitamin B3Vitamin B3	+296.8%
Contains more Vitamin KVitamin K	+16625%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+780.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.4µg	66.9µg	55%
Polyunsaturated fat	0.143g	4.485g	29%
Vitamin B2	0.08mg	0.43mg	27%
Sodium	529mg	1067mg	23%
Fats	0.46g	13.89g	21%
Choline	13mg	114.5mg	18%
Protein	7.62g	16.7g	18%
Calories	95kcal	438kcal	17%
Phosphorus	282mg	166mg	17%
Carbs	15g	64.88g	17%
Calcium	13mg	187mg	17%
Saturated fat	0.216g	3.433g	15%
Monounsaturated fat	0.275g	5.365g	13%
Vitamin B3	0.62mg	2.46mg	12%
Vitamin B12	0.57µg	0.3µg	11%
Selenium	22.3µg	27.6µg	10%
Iron	0.39mg	1.03mg	8%
Vitamin B1	0.03mg	0.1mg	6%
Potassium	90mg	309mg	6%
Folate	0µg	21µg	5%
Copper	0.032mg	0mg	4%
Vitamin E	0.17mg	0.72mg	4%
Magnesium	43mg	56mg	3%
Vitamin A	0µg	25µg	3%
Zinc	0.33mg	0.09mg	2%
Cholesterol	20mg	13mg	2%
Vitamin B6	0.13mg	0.1mg	2%
Fructose	0.62g		1%
Fiber	0.5g	0.2g	1%
Starch	3.5g		1%
Vitamin C	0mg	1.1mg	1%
Net carbs	14.5g	64.68g	N/A
Sugar	6.25g	14.47g	N/A
Manganese	0.011mg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A