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Crab stick vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between crab stick and domestic goose?

  • The amount of vitamin B5, iron, copper, vitamin B6, zinc, vitamin B2, and vitamin B3 in domestic goose is higher than in crab stick.
  • Domestic goose's daily need coverage for vitamin B5 is 37% more.
  • Domestic goose contains 7 times less sodium than crab stick. Crab stick contains 529mg of sodium, while domestic goose contains 76mg.
  • Domestic goose has a lower glycemic index (0) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Crab stick vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +72%
Contains more PotassiumPotassium +331.1%
Contains more IronIron +635.9%
Contains more CopperCopper +762.5%
Contains more ZincZinc +860.6%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +14.3%
~equal in Calcium ~14mg
~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +16.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +387.5%
Contains more Vitamin B3Vitamin B3 +558.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +261.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.5%
Contains more OtherOther +100%
Contains more ProteinProtein +280.2%
Contains more FatsFats +2654.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +1478.2%
Contains more Poly. FatPolyunsaturated fat +976.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Domestic goose DV% diff.
Protein 7.62g 28.97g 43%
Vitamin B5 0mg 1.834mg 37%
Iron 0.39mg 2.87mg 31%
Copper 0.032mg 0.276mg 27%
Vitamin B6 0.13mg 0.47mg 26%
Zinc 0.33mg 3.17mg 26%
Cholesterol 20mg 96mg 25%
Vitamin B2 0.08mg 0.39mg 24%
Vitamin B3 0.62mg 4.081mg 22%
Sodium 529mg 76mg 20%
Saturated fat 0.216g 4.56g 20%
Fats 0.46g 12.67g 19%
Monounsaturated fat 0.275g 4.34g 10%
Polyunsaturated fat 0.143g 1.54g 9%
Potassium 90mg 388mg 9%
Calories 95kcal 238kcal 7%
Selenium 22.3µg 25.5µg 6%
Carbs 15g 0g 5%
Vitamin B1 0.03mg 0.092mg 5%
Magnesium 43mg 25mg 4%
Phosphorus 282mg 309mg 4%
Vitamin B12 0.57µg 0.49µg 3%
Folate 0µg 12µg 3%
Fiber 0.5g 0g 2%
Choline 13mg 2%
Manganese 0.011mg 0.024mg 1%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Vitamin A 0µg 12µg 1%
Starch 3.5g 1%
Net carbs 14.5g 0g N/A
Calcium 13mg 14mg 0%
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.403mg 0%
Threonine 0.285mg 1.238mg 0%
Isoleucine 0.23mg 1.488mg 0%
Leucine 0.607mg 2.447mg 0%
Lysine 0.707mg 2.48mg 0%
Methionine 0.261mg 0.783mg 0%
Phenylalanine 0.26mg 1.214mg 0%
Valine 0.286mg 1.516mg 0%
Histidine 0.156mg 0.765mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
37%
Domestic goose
Minerals Daily Need Coverage Score
39%
Crab stick
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 453mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 50)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $10)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 4.344g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.