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  6. Crab stick vs. Drumstick tree

Crab stick vs. Drumstick tree — In-Depth Nutrition Comparison

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How are Crab stick and Drumstick tree different?

  • Crab stick is richer in Selenium, Phosphorus, and Vitamin B12, while Drumstick tree is higher in Vitamin C, Vitamin B5, Folate, Potassium, Fiber, and Manganese.
  • Drumstick tree covers your daily need of Vitamin C 157% more than Crab stick.
  • Drumstick tree is lower in Sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Drumstick pods, raw types were used in this article.

Infographic

Crab stick vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
7
Drumstick tree
Drumstick tree
Contains more Phosphorus +464%
Contains more Selenium +3085.7%
Contains more Calcium +130.8%
Contains more Potassium +412.2%
Contains less Sodium -92.1%
Contains more Zinc +36.4%
Contains more Copper +162.5%
Contains more Manganese +2254.5%
Equal in Iron - 0.36
Equal in Magnesium - 45
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Phosphorus +464%
Contains more Selenium +3085.7%
Contains more Calcium +130.8%
Contains more Potassium +412.2%
Contains less Sodium -92.1%
Contains more Zinc +36.4%
Contains more Copper +162.5%
Contains more Manganese +2254.5%
Equal in Iron - 0.36
Equal in Magnesium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
5
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.074
Equal in Vitamin B3 - 0.62
Equal in Vitamin B6 - 0.12
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.074
Equal in Vitamin B3 - 0.62
Equal in Vitamin B6 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +262.9%
Contains more Fats +130%
Contains more Carbs +75.8%
Contains more Other +133%
Contains more Water +18.1%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +262.9%
Contains more Fats +130%
Contains more Carbs +75.8%
Contains more Other +133%
Contains more Water +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +169.6%
Contains more Polyunsaturated fat +4666.7%
Contains less Saturated Fat -84.7%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +169.6%
Contains more Polyunsaturated fat +4666.7%
Contains less Saturated Fat -84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Drumstick tree Opinion
Net carbs 14.5g 5.33g Crab stick
Protein 7.62g 2.1g Crab stick
Fats 0.46g 0.2g Crab stick
Carbs 15g 8.53g Crab stick
Calories 95kcal 37kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Drumstick tree
Fiber 0.5g 3.2g Drumstick tree
Calcium 13mg 30mg Drumstick tree
Iron 0.39mg 0.36mg Crab stick
Magnesium 43mg 45mg Drumstick tree
Phosphorus 282mg 50mg Crab stick
Potassium 90mg 461mg Drumstick tree
Sodium 529mg 42mg Drumstick tree
Zinc 0.33mg 0.45mg Drumstick tree
Copper 0.032mg 0.084mg Drumstick tree
Manganese 0.011mg 0.259mg Drumstick tree
Selenium 22.3µg 0.7µg Crab stick
Vitamin A 0IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin E 0.17mg Crab stick
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0.03mg 0.053mg Drumstick tree
Vitamin B2 0.08mg 0.074mg Crab stick
Vitamin B3 0.62mg 0.62mg
Vitamin B5 0mg 0.794mg Drumstick tree
Vitamin B6 0.13mg 0.12mg Crab stick
Folate 0µg 44µg Drumstick tree
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg 0mg Drumstick tree
Trans Fat 0.008g 0g Drumstick tree
Saturated Fat 0.216g 0.033g Drumstick tree
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g 0.102g Crab stick
Polyunsaturated fat 0.143g 0.003g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
52%
Drumstick tree
Minerals Daily Need Coverage Score
39%
Crab stick
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 487mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 50)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.