Crab stick vs. Eggnog — In-Depth Nutrition Comparison
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A recap on the differences between crab stick and eggnog
- Crab stick is higher in selenium and phosphorus, yet eggnog is higher in calcium, vitamin B2, vitamin B5, vitamin D, and choline.
- Crab stick covers your daily selenium needs 33% more than eggnog.
- Crab stick contains 10 times more sodium than eggnog. While crab stick contains 529mg of sodium, eggnog contains only 54mg.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +146.2% |
| Contains more PhosphorusPhosphorus | +158.7% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +431% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more ZincZinc | +39.4% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +490.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +26.7% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +301.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 4.2µg | 33% |
| Phosphorus | 282mg | 109mg | 25% |
| Sodium | 529mg | 54mg | 21% |
| Cholesterol | 20mg | 59mg | 13% |
| Calcium | 13mg | 130mg | 12% |
| Saturated fat | 0.216g | 2.591g | 11% |
| Vitamin B2 | 0.08mg | 0.19mg | 8% |
| Vitamin B5 | 0mg | 0.417mg | 8% |
| Choline | 13mg | 52.2mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Magnesium | 43mg | 19mg | 6% |
| Protein | 7.62g | 4.55g | 6% |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Fats | 0.46g | 4.19g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B12 | 0.57µg | 0.45µg | 5% |
| Vitamin B3 | 0.62mg | 0.105mg | 3% |
| Monounsaturated fat | 0.275g | 1.302g | 3% |
| Copper | 0.032mg | 0.013mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Carbs | 15g | 8.05g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Iron | 0.39mg | 0.2mg | 2% |
| Potassium | 90mg | 165mg | 2% |
| Starch | 3.5g | 1% | |
| Zinc | 0.33mg | 0.46mg | 1% |
| Fructose | 0.62g | 0.04g | 1% |
| Calories | 95kcal | 88kcal | 0% |
| Net carbs | 14.5g | 8.05g | N/A |
| Sugar | 6.25g | 8.05g | N/A |
| Vitamin E | 0.17mg | 0.21mg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Trans fat | 0.008g | N/A | |
| Polyunsaturated fat | 0.143g | 0.198g | 0% |
| Tryptophan | 0.075mg | 0.085mg | 0% |
| Threonine | 0.285mg | 0.201mg | 0% |
| Isoleucine | 0.23mg | 0.237mg | 0% |
| Leucine | 0.607mg | 0.383mg | 0% |
| Lysine | 0.707mg | 0.257mg | 0% |
| Methionine | 0.261mg | 0.12mg | 0% |
| Phenylalanine | 0.26mg | 0.225mg | 0% |
| Valine | 0.286mg | 0.289mg | 0% |
| Histidine | 0.156mg | 0.108mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +67.5% |
| Contains more CarbsCarbs | +86.3% |
| Contains more OtherOther | +237.3% |
| Contains more FatsFats | +810.9% |
| Contains more WaterWater | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +373.5% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +7275% |
| Contains more GlucoseGlucose | +3728.6% |
| Contains more FructoseFructose | +1450% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
