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  6. Crab stick vs. Endive

Crab stick vs. Endive — In-Depth Nutrition Comparison

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Differences between crab stick and endive

  • Crab stick has more selenium, phosphorus, and vitamin B12, while endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, and fiber.
  • Endive's daily need coverage for vitamin K is 192% higher.
  • The amount of sodium in endive is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Endive, raw.

Infographic

Crab stick vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Endive
Endive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +186.7%
Contains more PhosphorusPhosphorus +907.1%
Contains more SeleniumSelenium +11050%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +248.9%
Contains more IronIron +112.8%
Contains more CopperCopper +209.4%
Contains more ZincZinc +139.4%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +3718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Endive
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +158.8%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +57650%
Contains more FolateFolate +∞%
Contains more CholineCholine +29.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.075mg

All nutrients comparison - raw data values

Nutrient Crab stick Endive DV% diff.
Vitamin K 0.4µg 231µg 192%
Selenium 22.3µg 0.2µg 40%
Phosphorus 282mg 28mg 36%
Folate 0µg 142µg 36%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 22mg 22%
Manganese 0.011mg 0.42mg 18%
Vitamin B5 0mg 0.9mg 18%
Protein 7.62g 1.25g 13%
Vitamin A 0µg 108µg 12%
Fiber 0.5g 3.1g 10%
Vitamin B6 0.13mg 0.02mg 8%
Copper 0.032mg 0.099mg 7%
Magnesium 43mg 15mg 7%
Cholesterol 20mg 0mg 7%
Vitamin C 0mg 6.5mg 7%
Potassium 90mg 314mg 7%
Iron 0.39mg 0.83mg 6%
Vitamin B1 0.03mg 0.08mg 4%
Calories 95kcal 17kcal 4%
Calcium 13mg 52mg 4%
Carbs 15g 3.35g 4%
Zinc 0.33mg 0.79mg 4%
Vitamin E 0.17mg 0.44mg 2%
Choline 13mg 16.8mg 1%
Saturated fat 0.216g 0.048g 1%
Monounsaturated fat 0.275g 0.004g 1%
Fructose 0.62g 1%
Vitamin B3 0.62mg 0.4mg 1%
Starch 3.5g 1%
Fats 0.46g 0.2g 0%
Net carbs 14.5g 0.25g N/A
Sugar 6.25g 0.25g N/A
Vitamin B2 0.08mg 0.075mg 0%
Trans fat 0.008g 0g N/A
Polyunsaturated fat 0.143g 0.087g 0%
Tryptophan 0.075mg 0.005mg 0%
Threonine 0.285mg 0.05mg 0%
Isoleucine 0.23mg 0.072mg 0%
Leucine 0.607mg 0.098mg 0%
Lysine 0.707mg 0.063mg 0%
Methionine 0.261mg 0.014mg 0%
Phenylalanine 0.26mg 0.053mg 0%
Valine 0.286mg 0.063mg 0%
Histidine 0.156mg 0.023mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +509.6%
Contains more FatsFats +130%
Contains more CarbsCarbs +347.8%
Contains more OtherOther +60.3%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +6775%
Contains more Poly. FatPolyunsaturated fat +64.4%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.