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  6. Crab stick vs. Endive

Crab stick vs. Endive — In-Depth Nutrition Comparison

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Differences between Crab stick and Endive

  • Crab stick has more Selenium, Phosphorus, and Vitamin B12, while Endive has more Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, and Fiber.
  • Endive's daily need coverage for Vitamin K is 192% higher.
  • The amount of Sodium in Endive is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Endive, raw.

Infographic

Crab stick vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
7
Endive
Endive
Contains more Magnesium +186.7%
Contains more Phosphorus +907.1%
Contains more Selenium +11050%
Contains more Calcium +300%
Contains more Iron +112.8%
Contains more Potassium +248.9%
Contains less Sodium -95.8%
Contains more Zinc +139.4%
Contains more Copper +209.4%
Contains more Manganese +3718.2%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Magnesium +186.7%
Contains more Phosphorus +907.1%
Contains more Selenium +11050%
Contains more Calcium +300%
Contains more Iron +112.8%
Contains more Potassium +248.9%
Contains less Sodium -95.8%
Contains more Zinc +139.4%
Contains more Copper +209.4%
Contains more Manganese +3718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
4
:
7
Endive
Endive
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +158.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +57650%
Equal in Vitamin B2 - 0.075
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +158.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +57650%
Equal in Vitamin B2 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Endive
Endive
Contains more Protein +509.6%
Contains more Fats +130%
Contains more Carbs +347.8%
Contains more Other +60.3%
Contains more Water +25.6%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +509.6%
Contains more Fats +130%
Contains more Carbs +347.8%
Contains more Other +60.3%
Contains more Water +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +6775%
Contains more Polyunsaturated fat +64.4%
Contains less Saturated Fat -77.8%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +6775%
Contains more Polyunsaturated fat +64.4%
Contains less Saturated Fat -77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Endive
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Endive Opinion
Net carbs 14.5g 0.25g Crab stick
Protein 7.62g 1.25g Crab stick
Fats 0.46g 0.2g Crab stick
Carbs 15g 3.35g Crab stick
Calories 95kcal 17kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0.25g Endive
Fiber 0.5g 3.1g Endive
Calcium 13mg 52mg Endive
Iron 0.39mg 0.83mg Endive
Magnesium 43mg 15mg Crab stick
Phosphorus 282mg 28mg Crab stick
Potassium 90mg 314mg Endive
Sodium 529mg 22mg Endive
Zinc 0.33mg 0.79mg Endive
Copper 0.032mg 0.099mg Endive
Manganese 0.011mg 0.42mg Endive
Selenium 22.3µg 0.2µg Crab stick
Vitamin A 0IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 0.17mg 0.44mg Endive
Vitamin C 0mg 6.5mg Endive
Vitamin B1 0.03mg 0.08mg Endive
Vitamin B2 0.08mg 0.075mg Crab stick
Vitamin B3 0.62mg 0.4mg Crab stick
Vitamin B5 0mg 0.9mg Endive
Vitamin B6 0.13mg 0.02mg Crab stick
Folate 0µg 142µg Endive
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 231µg Endive
Tryptophan 0.075mg 0.005mg Crab stick
Threonine 0.285mg 0.05mg Crab stick
Isoleucine 0.23mg 0.072mg Crab stick
Leucine 0.607mg 0.098mg Crab stick
Lysine 0.707mg 0.063mg Crab stick
Methionine 0.261mg 0.014mg Crab stick
Phenylalanine 0.26mg 0.053mg Crab stick
Valine 0.286mg 0.063mg Crab stick
Histidine 0.156mg 0.023mg Crab stick
Cholesterol 20mg 0mg Endive
Trans Fat 0.008g 0g Endive
Saturated Fat 0.216g 0.048g Endive
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.004g Crab stick
Polyunsaturated fat 0.143g 0.087g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
79%
Endive
Minerals Daily Need Coverage Score
39%
Crab stick
21%
Endive

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 6g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 507mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.168g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 5)
Which food is cheaper?
Endive
Endive is cheaper (difference - $11.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.