Crab stick vs. French toast — In-Depth Nutrition Comparison

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What are the differences between crab stick and french toast?

Crab stick is higher in phosphorus and vitamin B12; however, french toast is richer in vitamin B2, iron, vitamin B1, vitamin B5, folate, and vitamin A.
French toast's daily need coverage for cholesterol is 32% more.
French toast contains 2 times less phosphorus than crab stick. Crab stick contains 282mg of phosphorus, while french toast contains 117mg.
Crab stick has less cholesterol.
Crab stick has a lower glycemic index (50) than french toast (67).

We used Crustaceans, crab, alaska king, imitation, made from surimi and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

French toast

Contains more MagnesiumMagnesium	+152.9%
Contains more PhosphorusPhosphorus	+141%

Contains more CalciumCalcium	+669.2%
Contains more PotassiumPotassium	+48.9%
Contains more IronIron	+328.2%
Contains more CopperCopper	+81.3%
Contains more ZincZinc	+103%
Contains more ManganeseManganese	+1609.1%

~equal in Sodium ~479mg

~equal in Selenium ~20.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+75.7%
Contains more Vitamin B12Vitamin B12	+83.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+580%
Contains more Vitamin B2Vitamin B2	+301.3%
Contains more Vitamin B3Vitamin B3	+162.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	20mg	116mg	32%
Phosphorus	282mg	117mg	24%
Vitamin B2	0.08mg	0.321mg	19%
Fats	0.46g	10.8g	16%
Polyunsaturated fat	0.143g	2.594g	16%
Iron	0.39mg	1.67mg	16%
Vitamin B1	0.03mg	0.204mg	15%
Vitamin A	0µg	124µg	14%
Vitamin B5	0mg	0.549mg	11%
Monounsaturated fat	0.275g	4.524g	11%
Saturated fat	0.216g	2.723g	11%
Folate	0µg	43µg	11%
Vitamin B12	0.57µg	0.31µg	11%
Calcium	13mg	100mg	9%
Manganese	0.011mg	0.188mg	8%
Calories	95kcal	229kcal	7%
Vitamin B3	0.62mg	1.628mg	6%
Magnesium	43mg	17mg	6%
Selenium	22.3µg	20.1µg	4%
Vitamin B6	0.13mg	0.074mg	4%
Carbs	15g	25g	3%
Zinc	0.33mg	0.67mg	3%
Copper	0.032mg	0.058mg	3%
Fiber	0.5g		2%
Sodium	529mg	479mg	2%
Choline	13mg		2%
Starch	3.5g		1%
Vitamin E	0.17mg		1%
Fructose	0.62g		1%
Potassium	90mg	134mg	1%
Protein	7.62g	7.7g	0%
Vitamin C	0mg	0.3mg	0%
Net carbs	14.5g	25g	N/A
Sugar	6.25g		N/A
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.094mg	0%
Threonine	0.285mg	0.305mg	0%
Isoleucine	0.23mg	0.375mg	0%
Leucine	0.607mg	0.621mg	0%
Lysine	0.707mg	0.413mg	0%
Methionine	0.261mg	0.188mg	0%
Phenylalanine	0.26mg	0.389mg	0%
Valine	0.286mg	0.419mg	0%
Histidine	0.156mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.028g	0.01g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A