Crab stick vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between crab stick and gingerbread

Crab stick is richer in phosphorus, vitamin B12, and selenium, yet gingerbread is richer in iron, manganese, copper, vitamin B1, and potassium.
Daily need coverage for phosphorus for crab stick is 33% higher.
Crab stick contains 10 times more vitamin B12 than gingerbread. Crab stick contains 0.57µg of vitamin B12, while gingerbread contains 0.06µg.
Gingerbread contains less sodium.
Crab stick has a lower glycemic index than gingerbread.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Cake, gingerbread, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Gingerbread

Contains more PhosphorusPhosphorus	+422.2%
Contains more SeleniumSelenium	+36.8%

Contains more MagnesiumMagnesium	+62.8%
Contains more CalciumCalcium	+446.2%
Contains more PotassiumPotassium	+387.8%
Contains more IronIron	+638.5%
Contains more CopperCopper	+509.4%
Contains more ZincZinc	+18.2%
Contains less SodiumSodium	-38.2%
Contains more ManganeseManganese	+6109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Gingerbread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+850%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+533.3%
Contains more Vitamin B2Vitamin B2	+102.5%
Contains more Vitamin B3Vitamin B3	+180.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+46.2%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	282mg	54mg	33%
Iron	0.39mg	2.88mg	31%
Manganese	0.011mg	0.683mg	29%
Polyunsaturated fat	0.143g	4.216g	27%
Fats	0.46g	16.4g	25%
Vitamin B12	0.57µg	0.06µg	21%
Copper	0.032mg	0.195mg	18%
Saturated fat	0.216g	4.122g	18%
Monounsaturated fat	0.275g	7.124g	17%
Calories	95kcal	356kcal	13%
Vitamin B1	0.03mg	0.19mg	13%
Carbs	15g	49.2g	11%
Selenium	22.3µg	16.3µg	11%
Potassium	90mg	439mg	10%
Sodium	529mg	327mg	9%
Folate	0µg	33µg	8%
Vitamin B5	0mg	0.375mg	8%
Protein	7.62g	3.9g	7%
Vitamin B3	0.62mg	1.738mg	7%
Calcium	13mg	71mg	6%
Vitamin B2	0.08mg	0.162mg	6%
Magnesium	43mg	70mg	6%
Vitamin B6	0.13mg	0.19mg	5%
Cholesterol	20mg	32mg	4%
Choline	13mg		2%
Fiber	0.5g		2%
Vitamin A	0µg	14µg	2%
Vitamin E	0.17mg		1%
Starch	3.5g		1%
Zinc	0.33mg	0.39mg	1%
Fructose	0.62g		1%
Vitamin C	0mg	0.1mg	0%
Net carbs	14.5g	49.2g	N/A
Sugar	6.25g		N/A
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.047mg	0%
Threonine	0.285mg	0.124mg	0%
Isoleucine	0.23mg	0.151mg	0%
Leucine	0.607mg	0.279mg	0%
Lysine	0.707mg	0.131mg	0%
Methionine	0.261mg	0.08mg	0%
Phenylalanine	0.26mg	0.195mg	0%
Valine	0.286mg	0.173mg	0%
Histidine	0.156mg	0.087mg	0%
Omega-3 - DHA	0.028g	0.003g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A