Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Ground beef

Crab stick vs. Ground beef — In-Depth Nutrition Comparison

Compare

Summary of differences between crab stick and ground beef

  • Crab stick has more phosphorus; however, ground beef is higher in vitamin B12, zinc, iron, vitamin B3, vitamin B6, and choline.
  • Ground beef covers your daily need for vitamin B12, 80% more than crab stick.
  • Crab stick has 7 times more sodium than ground beef. While crab stick has 529mg of sodium, ground beef has only 73mg.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Crab stick vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +152.9%
Contains more PhosphorusPhosphorus +69.9%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +16.8%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +167.8%
Contains more IronIron +482.1%
Contains more CopperCopper +146.9%
Contains more ZincZinc +1669.7%
Contains less SodiumSodium -86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B3Vitamin B3 +549.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +139.2%
Contains more Vitamin B12Vitamin B12 +336.8%
Contains more Vitamin KVitamin K +625%
Contains more FolateFolate +∞%
Contains more CholineCholine +463.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Ground beef DV% diff.
Vitamin B12 0.57µg 2.49µg 80%
Zinc 0.33mg 5.84mg 50%
Protein 7.62g 23.87g 33%
Saturated fat 0.216g 6.073g 27%
Iron 0.39mg 2.27mg 24%
Fats 0.46g 15.37g 23%
Cholesterol 20mg 88mg 23%
Vitamin B3 0.62mg 4.026mg 21%
Sodium 529mg 73mg 20%
Monounsaturated fat 0.275g 7.322g 18%
Phosphorus 282mg 166mg 17%
Vitamin B6 0.13mg 0.311mg 14%
Choline 13mg 73.2mg 11%
Vitamin B5 0mg 0.512mg 10%
Vitamin B2 0.08mg 0.171mg 7%
Calories 95kcal 241kcal 7%
Selenium 22.3µg 19.1µg 6%
Magnesium 43mg 17mg 6%
Copper 0.032mg 0.079mg 5%
Carbs 15g 0g 5%
Potassium 90mg 241mg 4%
Folate 0µg 7µg 2%
Polyunsaturated fat 0.143g 0.408g 2%
Vitamin B1 0.03mg 0.051mg 2%
Fiber 0.5g 0g 2%
Calcium 13mg 33mg 2%
Vitamin K 0.4µg 2.9µg 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Net carbs 14.5g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.25g 0g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.17mg 0.12mg 0%
Manganese 0.011mg 0.009mg 0%
Trans fat 0.008g 1.173g N/A
Tryptophan 0.075mg 0.121mg 0%
Threonine 0.285mg 0.923mg 0%
Isoleucine 0.23mg 1.055mg 0%
Leucine 0.607mg 1.861mg 0%
Lysine 0.707mg 1.976mg 0%
Methionine 0.261mg 0.614mg 0%
Phenylalanine 0.26mg 0.931mg 0%
Valine 0.286mg 1.172mg 0%
Histidine 0.156mg 0.775mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.9%
Contains more ProteinProtein +213.3%
Contains more FatsFats +3241.3%
~equal in Other ~2.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +2562.5%
Contains more Poly. FatPolyunsaturated fat +185.3%

People also compare

Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels
Ground beef
Ground beef vs Beef tenderloin
Beef tenderloin
Ground beef
Ground beef vs Brisket raw
Brisket raw
Ground beef
Ground beef vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.